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Chicken and Corn Soup for Cold Relief

Cold is the common illness which will attack in any season there is no medicine for cold which reduce it in less than 7 days.Even you tried effective medicines it will calm down in 7 days otherwise it takes normally 1 week time. Although people prefer so many medicines to get relief from running nose. There are lots of remedies to get relief from cold which are available in kitchen itself. Here I am sharing a soup which will give better relief to you from severe cold.

Chicken and Corn Soup

Advantages Of Laughing

Laughing is healthy. It's like a medicine. Researches said that the people laughing and smiling are more healthier than others. Do you what happened in our body when we laugh ? Muscles in face as well as muscles in body stretches. Pulse beat, high blood circulation, increase in breath, etc,. these make the oxygen to circulate more in brain. As a result we will get sharper. Many researches are still going on laughing. Some of the obtained results are below:

It has been found that laugh can burn 50 calories. Laugh is classified as a lite exercise.
Research made by Mary Land University said that laughing increases the blood circulation in body.
Laugh increases immune power and resistance power in human body.
After dinner laughing makes the glucose levels in blood to decrease.
People suffering form "Spondlities" 10 minutes laugh can make them to sleep better.
Research made by Loma Linda University said that laughing is similar to meditation. It produces gama radiation. This radiation is important to brain as well as to body.

Vegitablest to Eat in Summer

In summer season there are a lot of profits in cool drinks, shakes, and desserts business. People generally intake these cool items to beat the summer heat.All the cool items which we take from externally doesn’t beat the hot summer thirstiness, one should also need to focus on their diet and make sure that eat healthy as well.There are many summer vegetables that can be consumed to reduce body heat and beat the scorching heat of the sun.

In the summer season, you can find a wide variety of vegetables in the market. However, the only problem is, storing vegetables however the new season brings in some special vegetables which can be relished for a few months.Although some of the summer vegetables like cucumber are available throughout the year, it is best enjoyed during summers as they are organic.

In order to know which vegetables to add in your summer diet is big question??? there are special and healthy summer vegetables which have their own nutritional supplements. Include these vegetables in your summer diet to enjoy the seasonal flavors.

Healthy Summer Vegetables

Cucumber

This is one of the most popular summer vegetables which must be included in your diet. Rich in water and low in calories, cucumber is a healthy summer vegetable which must be in the diet.

Celery

Known as a natural diuretic, celery helps lose excess water weight without causing dehydration. Moreover, celery treats bloating and cleanses the kidneys as well.

Avocado

Although available throughout the year, avocado is another healthy vegetable that must be included in your summer diet. It is rich in healthy fats which make it heart healthy. Moreover, avocado is also good for the skin.

Eggplant

Eggplant regardless of its color (purple, black, green or white) is a healthy summer vegetable.

Zucchini

Most commonly available from May till July, the green vegetable is a rich source of Vitamin B complex. It is also rich in potassium, Omega-3 fatty acids, copper, folate, phosphorus etc. Prefer cucumber sized green or yellow colored zucchini.

Mushrooms

Although mushrooms are available all year around, you can enjoy the chanterelles and porcinis varieties in the summer. Rich in fiber and low in fat and sodium, the tasty mushrooms can make your summer meal all the more delicious and healthy.

Beetroot

There are many health benefits of beetroot. Add some freshly sliced or steamed beetroot in your summer salads to stay healthy.

Broccoli

The green vegetable is considered as a super food which has its own set of health and nutritional benefits.

Spinach

The green leafy vegetable can be enjoyed in the summer season. Having some salad made with fresh green leafy vegetables will keep you hydrated and also prevent unwanted weight gain.

Shallots

Off all the onions in the family, shallots are very rich in antioxidants. Moreover, they have anti-bacterial, anti-allergic and anti-inflammatory properties which makes it a perfect vegetable for the summer season.

Nutrients for women after 19 Years

Women's Health

Nutrients plays a important role in women's healthy life. Let us look out the sources of those nutrients.

Folic Acid

Folic acid is important for women's health from teenage to pregnancy. Deficiency of Folic acid results in neural tube defects, cerebral palsy in the born child. To avoid this kind of deficiency, green leafy vegetables must be consumed in your daily diet.

Iron

Deficiency of Iron results in less concentration power, in-activeness. This is because, iron circulates the oxygen in the body. Sources of Iron are Green Leafy Vegetables, Dates, Groundnut + Jaggery, Beans, etc,.

Calcium

Deficiency of calcium results in less bone and teeth health. After 35 years, decrease in calcium (especially in women) can be found in women. This can be found in Milk, Cheese, Almonds, Spinach, etc,.

Magnesium

Magnesium is important during the chemical reactions in the body. It controls High Blood Pressure, reduces the risk of heart diseases. It strengthen the bones, nerves and muscles. This can be found in Pumpkin seeds, Spinach, Almonds, etc,.

Vitamin E

It is a powerful anti-oxidant. It makes the eyes and skin to be healthy. It increases the immune system. After 19 years every women should take 15 mg of Vitamin E. This is found in Sun Flower, Almonds,etc,.

Omega 3 Fatty Acids

It controls High Blood Pressure, reduces the risk of heart diseases. Should maintain 1 gm of Omega 3 Fatty Acids in our diet daily. For Non Vegetarians Fish is the good source of Omega 3 Fatty Acids. For Vegetarians this is found in some oils used in food.

Vitamin C

After 19 years every women should take 75 mg of Vitamin C. It increases the immune in them. This can be found in straw berry, cucumber, chilly and citrus fruits like lemon, orange,etc,.

Fiber

Consumption of large amount of "Fiber" stabilizes the insulin level and protects from storing fat. As a result weight can be controlled. Fiber eliminates the waste from the body. We should take 25 gm of fiber daily in our diet. This can be found in barley, corn, wheat, etc,.

How to Treat Hairfall Problem After Pregnancy

Hair fall is the major problem for the women’s after their pregnancy, especially modeling women’s and the Beauticians we insisted to maintain beauty after pregnancy annoying about this sudden hair fall issue. Women are greatly worried about hair loss even though they put on weight after first pregnancy. Hair fall after pregnancy is called as TELOGENE EFFLUVIUM this generally occurs one to five months following pregnancy. No wonder why your grandma says that you will lose hair when your baby smiles to you! It is very common to experience hair loss after delivery. This happens due to harmonic disorder.

It is a bit difficult to prevent the hair fall due to hormonal changes. But, if you are ready to spend some time to give an extra care to your hair, you can reduce the impact of all the other factors other than hormonal change that may cause the hair fall. Here the Good news is that postnatal hair loss is a temporary condition that can be treated with the help of simple home remedies.

Here some of the best solutions to treat Hair loss after pregnancy

Healthy diet

Hair loss after pregnancy requires solutions that will act from within. Following a well-balanced diet is the best thing that you can do for supporting your hair. This will provide the needed nutritional requirements that will enhance the strength of your hair.

Oil massage

If you have hair fall after pregnancy, home remedy will be the finest option for you. Oil massaging is one of the best home remedies that will help to strengthen your hair roots by increasing the blood circulation. Apply some warm oil on your scalp and massage it for some time.

No hair styling

It is natural that you want to get back your stylish look once you are out of your pregnancy restrictions to use styling products. But, it is better to wait a bit more. Don't try hair styles that pull or stretch your hair. Hair loss after pregnancy demands solutions that give complete care and protection to your hair.

Avoid stress

If you are stressed about your hair fall, remember that you are giving an extra pull. While experiencing hair loss after pregnancy, solutions that you try to reduce it demands mental and emotional stability too. This will help keep your hormones balance and this will in turn reduce hair fall.

Use fenugreek

If you are worried about hair fall after pregnancy, home remedy can offer great support for hair care. Using fenugreek is an excellent idea. Soak fenugreek seeds in water overnight. Grind it to make a smooth paste and apply it on the scalp.

Coconut milk

Having hair fall after pregnancy needs a home remedy like coconut milk treatment for a safe care. Massage coconut milk on your scalp and leave it on for some time. Rinse with warm water and dry. This will help you in managing post natal hair loss.

Treat it gently

If you have hair fall after pregnancy, home remedy will give you a better result only if you treat your hair with caution and care. Handle your hair gently. Use a wide toothed comb and remember not to comb while your hair is still wet

Turn Your Metabolism Off and Weight Graph Down

Weight Loss Diet

Metabolism

The word metabolism refers to all chemical reactions that occur in living organisms, including digestion and the transport of substances into and between different cells, in which case the set of reactions within the cells is called intermediary metabolism or intermediate metabolism.

You don't believe that, by increasing metabolic rate the weight can be controlled. This is True. Below are some of the foods suggested by us.

Orange

By eating "Orange" fruit metabolic rate increases. It burns fat. Orange is a citrus fruit, it contains Vitamin-C. This vitamin controls the insulin growth in our body. By this food is digested easily.

Almonds

"Almonds" has ability to burn fats in the body. Fatty acids in almonds increases the metabolism rate at greater extent. There is a scope to decrease weight by eating 10 to 11 almonds early morning.

Oats

If you start break fast with "Oats" metabolic rate must increase. The nutrients available in oats stabilizes the insulin growth. Regular usage of oats can decrease cholesterol levels. It also protects from getting heart attack.

Cauliflower - Cabbage

Cauliflower and Cabbage are rich in anti-oxidants. It contains vast amount of Calcium, Vitamin-C, this burn the Fat fastly. Calcium increases metabolism speed, on other hand Vitamin-C increases the calcium absorption.

Pasteurized Milk

This milk does not contain Fat, but it contains large amount of calcium. This Calcium is useful for fat burning and weight loss.

Water

Not only suppressing the hunger, it increases the metabolic rate of body up to 30 %. Drink daily 6 to 7 glasses of water to maintain metabolism constant. By this you are protected from Weight growth.

Green Tea

Many researches clearly said that green tea increases the metabolic rate. The anti-oxidants in green tea fights with cancer causing agents.

Benefit of Fiber

Consumption of large amount of "Fiber" stabilizes the insulin level and protects from storing fat. As a result weight can be controlled.

Apple

The fact "An "Apple" a Day Keeps away Doctor". Its True. Apple contains less calories, high fiber. By this metabolic rate increases.

Cinnamon

A pinch of "Cinnamon" in Tea, increases the metabolic rate. It decreases the Fat conversion by increasing the metabolism.

By having the above food in your daily life weight loss is not at all a problem. In addition to this "Garlic" also has many advantages.

Natural Foods for Treating Infections

Now a day’s people following the medicines for seasonal sicknesses irrespective of symptoms of disease blindly swallow the same medicines from the suggestions of well-wishers and friends other than a family doctor. This is not at all safe for development cell resistance power, though those medicines cure the illness temporarily only in addition to they brings you new diseases. Some foods that help in fighting infections which are available in your kitchen.

These natural antibiotics foods will help you to get better health in less time with fewer amounts of medicines. There are some Best plants, flowers, and herbs which protect us against illness and seasonal sicknesses. These plants are taken as foods and can help in treating so many diseases. Antibiotic foods have natural antibiotic properties that stimulate the immune function, there by improve cell resistance power over bacteria. These antibiotics foods also provide valuable nutrients important for your overall health.

Here are some of the natural antibiotics foods to treat infections which are available in your kitchen

Onions

Onions have sulphur compounds that work as an antibiotic. Adding onions to your daily diet will help keep away all sorts of stomach infections.

Garlic

Garlic is one of the best natural antibiotics foods to treat infections. It helps in fighting residual effects of colds and flu. A regular intake of garlic also prevents yeast infections.

Honey

Honey releases hydrogen peroxide to allow growth of certain good bacteria in the body to fight infections. It also helps to fight infections related to the liver.

Horseradish

One of the best natural antibiotics foods to treat infections is horseradish. The vegetable gives protection against food-borne illness.

Lemon

Lemons contain two compounds called coumarin and tetrazine. Both of these compounds fight against several pathogens to protect the body.

Turmeric

Victims of stroke and elderly people need to make sure they add this spice to their daily diet. Turmeric is a natural antibiotic to treat infections which lead to stroke.

Coconut Oil

Coconut oil is one of the best natural antibiotics foods to treat infections of the skin. It has fatty acid called lauric which has antibacterial properties.

Ginger

The compound in ginger is called as gingerol. This natural antibiotics food is used to treat infections related to the mouth.

Pineapple

Pineapple contains an enzyme called bromelain. The enzyme is helpful for those having an infection in the small intestine. It is one of the best natural antibiotics foods to treat infections.

Cinnamon

Cinnamon is a good anti fungal and antibacterial agent which has its healing properties found in its bark. Cinnamon helps to fight all types of inflammation in the body.

Cabbage

One of the best natural antibiotics foods to treat infections is cabbage. The leafy vegetable treats a plethora of ailments. It also has cancer fighting properties which helps to protect you from the deadly disease.

Oregano

Make yourself a salad and sprinkle a dash of oregano on top of it. Oregano is rich in Vitamin K, iron and manganese which acts an antibacterial oxidant to keep away all air borne diseases.

Benefits of Cucumber

Benefits

Cucumber doesn't contain any saturated fats, cholesterol.
Cucumber contains low calories.
Sliced cucumber with salt and pepper makes motion free.
Urine, Bladder, and Kidney problems can overcome by consuming cumber twice a day.
Daily usage of cumber reduces the problems of Acidity, Gastritis, Ulcers in stomach and Digestive problems.
Cucumber dissolves the stones in kidneys.
Seeds of cucumber cures infection in intestine.
Potassium in cucumber controls the Blood Pressure and Heart beat disorders.
Cucumber contains anti oxidants like B-Carotene, A-carotene, Zeaxanthin.
Cucumber is anti aging food and overcomes old age problems.
Cucumber juice controls diabetes and sugar.
Copper in cucumber improves blood circulation.
Chemicals in cucumber eliminates the occurring of breast cancer, colon cancer, ovarian cancer, and prostate cancer.
Phyto chemicals in cucumber kills the bacteria causing bad breath.
Cucumber reduces skin sensitivity in mouth.
Cucumber controls high blood pressure as well as low blood pressure.
Cucumber contains 95 % water content which flush outs the toxins in the body.
Cucumber controls Alzheimer's disease.
Cucumber ( paste ) pack can reduce wrinkles on skin.
Cucumber slice on sun burn areas on body can reduce burns.
Combination of Lemon + Cucumber juice makes face glow.
Hair fall can be reduced by taking cucumber juice for 90 days.

Chilli Paneer Fried Rice Recipe

Chilli Paneer Fried Rice

1 teaspoon + 1 tablespoon oil
175 grams cubed paneer
2-6 dried red chillies, according to taste
1 cup thinly sliced onions
1 1/2 cups sliced capsicum
3 cups day old cooked basmati rice
3 tablespoons soya sauce
1/2 tablespoon vinegar
1/2 teaspoon of pepper powder, optional
1/2 tablespoon ketchup, optional
A few spring onions chopped, or a few coriander sprigs chopped.
Either use one day old, left over rice, or make fresh rice and cool it down.

Method of Preparation

Place 1 1/2 cups basmati rice and 3 cups water in a vessel and bring to a boil. When it boils, reduce heat to low, cover with a lid and simmer for about 10 minutes, or till all the water is absorbed. Make sure the rice is not over cooked. Tip the rice onto a platter or tray, spread it out and let it cool completely.

Heat one teaspoon oil in a large, wide wok or non-stick kadai. If you don't have either, you can also use a large flat non-stick pan.

Add paneer cubes to the wok, and gently toss till the oil coats the paneer. Cook the paneer on medium heat, tossing occasionally, till it is lightly browned on all sides. Remove from the wok and place it on a plate.

Wipe the wok clean, and return it to the stove. Heat one tablespoon of oil. When the oil is hot, break the chillies in half, and add them to the oil. Let the chillies sizzle in the oil till they darken just a little.

Add the sliced onions and capsicum and sauté for about 30 seconds. Now crank up the heat to high, and immediately throw in the rice, soya sauce, vinegar, pepper powder if using. Working quickly, toss the rice till all the sauce is absorbed. It should take about a minute.

Keep tossing the rice so that it doesn't burn. Turn off heat, add ketchup and paneer cubes and mix well. Garnish with chopped coriander leaves or spring onions.

Benefits of Eating Fish

Fish health benefits have been universally accepted and all those people who relish a fish dish definitely have an edge over the non-fish eaters. What is it in fish that makes it so healthy? Well, the answer to this is not all that simple as benefits are far more than one. In fact different parts of the fish like the fish head, fish skin and fish oil have their own set of benefits.Among all foods fish is considered to be one of the richest sources of protein, especially sea fish. However much depends upon the preparation process. A broiled or baked one will give you greater fish health benefits as opposed to the fried one.

Fish can be said to be a wholesome food in many respects. Besides it is a storehouse for nutritional values that helps keep many diseases at bay. While diseases do not come close the overall condition of a person is improved several notches.

Cardiovascular diseases

Omega 3 fatty acids is a name we often come across and fish is a very rich source of this very good fatty acid. In simple words it helps bring down blood pressure, decrease triglycerides, reduce blood clotting and regularize heartbeats thereby helping reduce the chances of cardiac diseases. It also helps improve learning abilities in children.

Cancers

One of the deadliest diseases of the present times is cancer. The mere name of cancer is enough to jolt an ailing person. However, the presence of fish health benefits in one's diet is believed to reduce the risk of various types of cancer like ovarian, breast, oral, colon, prostrate and that related to the esophagus.

Brain functioning

Fish oils, especially those found in fatty fishes, are considered to be excellent for the brain. Around two servings of fish in a week are highly beneficial for healthy brain functioning. A good source for this oil is found in fish like mackerel, tuna, sardines, oyster, herring and salmon.

Thyroid and iodine:

The fish head is not preferred by many people but the benefits its holds may change opinions. On its own and as fish head stock it is found to be beneficial in deficiencies of thyroid and iodine. Further it releases gelatin which is so very helpful in maintaining a good digestive system.

Depression

One condition gripping many young people is depression. Owning to changed lifestyles and eating habits depression has become rather common. Fish health benefits are found to be helpful in this region as well. It has been found that people who regularly include fish in their meals have lower incidences of depression.

The current age of living has seen a great upheaval in many respects but one thing that has suffered the most is people's health. Life threatening diseases like cardiac arrests, cancers, depression are striking at a very early age. One thing that can help keep things in control is that what goes in the meals. With multiple advantages sighted and fish health benefits accepted it would be a wise move to bring it on to one's plate at least twice a week.

Exercises For Better Eye Sight

Weak eyesight is a chronic problem these days. Earlier, people had to use spectacles after a certain age. But now, even small children need spectacles as they suffer from a poor eyesight. It is said that lack of a healthy diet and essential nutrients and vitamins leads to a poor eyesight. Apart from a healthy diet, you can also try some natural and easy eye exercises to improve your eyesight.Bad eyesight is a result of ocular malnutrition that happens from a young age. Ocular malnutrition means that you don't have sufficient proportion of foods for eyes in your diet. For a strong vision, it is advised to have healthy foods like carrots as it has carotene, a component that prevents cataracts.

You can also try some natural and easy eye exercises at home which can improve eyesight. For example, blinking your eyes is one of the simplest and natural exercises to improve eyesight and keep them clean as well. Similarly, there are many other simple and natural exercises that can be done at home to strengthen eye muscles and improve eyesight. Take a look.

Simple Exercises To Improve Eyesight:

Two Dots Vision Exercise

Sit 10 feet away from a wall and imagine two dots that are almost half metres away from each other. If imagining looks difficult, you can draw two small black dots on the wall. Look at one dot for 5-6 seconds and then slowly drift to the other dot. Repeat the eye exercise for three minutes. Close your eyes and relax.

The Number Game

This is another exercise that improves eyesight by strengthening the muscles. Print two papers with numerical of big and small font sizes. Stick the paper with bigger font size number on the wall. Sit at least 10 feet away from the wall. Start viewing from the first number and when the vision gets clear to all the other numbers. Replace the sheet with the smaller font size one and repeat the exercise.

Palms

Cover your eyes with your palms. Be very gentle and do not exert any pressure on the eyeballs. Make sure that the eyes are completely covered and no beam of light enters the eyes. Start focusing on the blackness and take deep breaths slowly. Do this eye exercise three times every day.

Blinking

This is one of the simplest exercises that can be done anytime to improve eyesight. Blink your eyes 10-15 times rapidly. Computer and television users must do this at least twice every day.

Closing Eyes

It is another basic eye exercise that can improve eye vision naturally. First, close your eyes tightly and hold it for 5-6 seconds. Now open them for 5-6 seconds. Repeat this exercise at least 10 times a day. Apart from relaxing your eyes, it will also improve eye vision.

Eye Massage

Close your eyes and relax on a chair. Exert very light pressure and massage the eyes and eyelid in the circular motion. Then gently massage on the forehead and around the eyes. This will increase blood circulation to the eyes.

Watermelon Smoothie Recepie

Smoothies are one of the most popular summer drinks which is healthy, filling and tasty too. They are prepared using different ingredients especially seasonal fruits. Smoothies are served in breakfast and is a delicious treat to beat the summer heat.As seasonal summer fruits like watermelon, mangoes are available in the market, here is a simple smoothie recipe which is prepared using the red and juicy, watermelon.

You can prepare lip smacking smoothies using the water-rich watermelon. Blend the red juicy fruit with yogurt and prepare a delicious summer drink. The smoothie is healthy as well. Watermelon is rich in water which keeps you hydrated and yogurt on the other side is rich in calcium and healthy bacteria which aids digestion. Moreover, this smoothie is perfect for summer weight loss. Take a look at the recipe.

Watermelon With Yogurt Smoothie Recipe:

Serves: 2 glasses Preparation time: 10 minutes

Ingredients

1. Watermelon- 1 cup
2. Banana- 1 (optional)
3. Greek vanilla yogurt- ½ cup
4. Ice cubes- a few 5. Sugar- ½ tsp

Procedure

1. Cut the banana into pieces.
2. In a blender, blend the watermelon without the seeds. Add the bananas, vanilla yogurt and a little water if required.
3. Blend again and then add sugar. Blend till the sugar dissolves.
4. Add ice cubes in a glass and then pour the watermelon smoothie.
Watermelon with yogurt smoothie is ready to drink. Serve it chilled.

How to Get Strong Muscles

Want to grow bigger, stronger muscles like Arnold Schwarzenegger? Eat green tomatoes!A natural compound in green tomatoes stimulates muscle growth, improves muscle strength and endurance, protects against muscle wasting, a new study claims.

Using a screening method, University of Iowa scientists discovered that tomatidine, a compound from green tomatoes, is potent for building muscle and protecting against muscle atrophy.Muscle atrophy, or wasting, is caused by ageing and a variety of illnesses and injuries, including cancer, heart failure, and orthopedic injuries, to name a few.It makes people weak and fatigued, impairs physical activity and quality of life, and predisposes people to falls and fractures."Muscle atrophy causes many problems for people, their families, and the health care system in general," said Christopher Adams, associate professor of internal medicine and molecular physiology and biophysics.In a new study, Adams searched for a small molecule compound that might be used to treat muscle atrophy.He zeroed in on tomatidine using a systems biology tool called the Connectivity Map.

Adams discovered that tomatidine generates changes in gene expression that are essentially opposite to the changes that occur in muscle cells when people are affected by muscle atrophy.After identifying tomatidine, Adams and his team tested its effects on skeletal muscle. They first discovered that tomatidine stimulates growth of cultured muscle cells from humans."That result was important because we are looking for something that can help people," said Adams.They found that healthy mice supplemented with tomatidine grew bigger muscles, became stronger and could exercise longer. And, most importantly, they found that tomatidine prevented and treated muscle atrophy.

Interestingly, although mice fed tomatidine had larger muscles, their overall body weight did not change due to a corresponding loss of fat, suggesting that the compound may also have potential for treating obesity.

Beauty Tips for Glowing Skin

Beautiful, glowing skin is an asset for any woman. And even though we women think that we can nurture that amazing skin without makeup and look just like the airbrushed models, we have know in the back of our minds that it is not possible without makeup.

Coat Your Face With A Primer A primer is rule number 1 when it comes to applying makeup on your face for a natural glow. If you do not have a primer, you could use a moisturizer or lotion. The benefits of applying primer to the face include reduction in fine lines and creases, smoothening of the skin's surface, coating of the skin with a mild moisturizer and much more. Most of us fret putting on makeup because of how it melts down to papery flakes by the end of the day. But, with a primer in hand, all you have to worry about is applying an even coat all over the face and neck. Primer is your best friend if you wish to keep the makeup on for a longer time.

Apply Base Coat To make sure that the primer has reached all areas of your face, take a drop of foundation on the tip of your finger. Now, softly touch different parts of the face and follow it up by spreading the foundation all over. The market is full of different types of foundations. An important makeup tip for flawless skin is to make sure that they have a built-in SPF to keep you protected from harmful UV rays.

Dab a Concealer While primer helps to conceal your age from your face, a concealer can do wonders to add that final touch. If you did not know already, a concealer is used to hide tougher spots on the skin that a primer cant' hide. These may include dark under eye circles, red spots, acne scars, etc. You will find that concealers come in different forms such as tubes and sticks and they may be hard in consistency or creamy. Take your pick or request the woman at the counter to allow you to test it on your skin.

Powder your Face to Get Set and Ready to Go The final makeup tip to make your skin glow before setting out is powdering it. Powder helps to set the skin. It adds a matte effect, making your skin look as natural as possible. In fact, no one would come to realize that you have applied makeup. An important aspect about powder to keep in mind is its type. There are two variants: loose powder and pressed powder. Make sure that you pick the right one for your skin type and texture.

Follow the above makeup tips to help your skin glow and look better. However, it is very important to only buy those makeup products that have been tested on different skin types and guaranteed to be free of any side-effects. So, be wise, be beautiful.

Source: Boldsky

Dry Hair Tips

Dry and rough hair is a problem faced by many people. This is because of unhealthy food habits and lifestyle that people are adapting. This is accompanied by pollution, dust and dirt.The excess use of chemicals and synthetic processes has also led to the damage of hair.

Therefore, frequent hair treatment for very dry hair is required. There are salon methods for dry hair care. But they are short termed and may have side effects like dandruff, hair loss and so on.It is always good to use natural hair treatment for very dry hair. The natural methods for dry hair care may take longer to show effects but they are permanent benefits. In this article, we shall discuss some natural dry hair care methods to make your hair soft and smooth.

Aloevera

Aloe has very good dry hair care benefits.Aloevera has properties that repairs the dry hair and makes the hair soft and smooth. Aloevera is thus a good hair treatment for very dry hair. Aloe vera gel can be directly applied on the scalp and hair. The gel should be kept for some time and then rinse it with cold water. You may even use shampoo or conditioners that are made form aloe extracts.

Egg

Though, applying egg is sticky and stinky, but it is an excellent hair treatment for very dry hair. The egg has lot of proteins and vitamins which help in moisturizing the hair. It also contains certain enzymes that remove unwanted oils and dirt. To use egg, pour the egg white or yellow or a mixture of both in a bowl. You can even mix egg in your shampoo. Leave the egg for 20 minutes and then wash with cold water. Your dry hair care is done naturally.

Yogurt

Yogurt helps to clean the hair scalp by removing unwanted oils, dirt and dandruff. The fats in the yogurt helps to moisturize the hair. Yogurt is a natural hair treatment for very dry hair. To use yogurt, apply it on the hair for 15-20 minutes. Rinse hair with water and then wash with shampoo to remove the stickiness of fats. Do not use yogurt for dry hair care if the external atmosphere is cold. Yogurt can cause head ache, cold and cough.

Beer

Beer has been proven to be a good hair treatment for very dry hair. Beer has large amount of yeast which helps to retain the moisture in hair and help in dry hair care. To use beer, pour some in the hair and massage your scalp and hair for 10-15 minutes. Wash the hair with cold water and repeat this every week for better results. There are some beer shampoos also available in the market which have good benefits for dry hair care. Beer can be used for hair treatment of very dry hair

Herbal Teas for Diabetic Patients

When the blood sugar levels in your body goes high, you may be diagnosed with diabetes. Diabetes comes with a million issues like vertigo, fainting and fatigue. Chronic diabetes can prove fatal if not properly treated.

You need to take the right medications and diet to control the diabetic condition and regain strength. Avoiding carbohydrates and consuming a diet rich in nutrients is your first step towards gaining strength and dealing with diabetes.

You may face dangers of increasing cholesterol. You need to combat that too. Reduction in fatty substances becomes essential in such cases. You don't want to trouble your body with your regular diet that is rich in fats and carbohydrates. You want something that gives energy and helps maintain the blood sugar level.

If you are a tea addict, it will take time to get off caffeine. But, instead of having tea you can consume herbs brewed in water, or herbal tea. This will definitely reduce the risky symptoms and moderate your body. But before you bring on the brewed herbal diet, consult your doctor. He would know what will work best for you. Here are the best herbal teas that may benefit diabetic patients.

A Classic Mix

Consult your doctor before brewing this amazing herbal tea. You can include licorice, dandelion, yarrow, garlic, cayenne and red clover tops to brew this tea. When you include all of this, you are fighting several symptoms of diabetes. It's ideally the best brew ever!

Black Tea

If you're not fond of these herbs, you can brew regular tea that contains flavonoids and not add milk to it. Make sure it contains the necessary herbs that control blood sugar levels and enrich the blood. This tea when consumed may not give you the perfect taste but will definitely help you fight diabetic condition.

Licorice Herbal Tea

Licorice is associated with curing respiratory issues since ancient times. It's one of the finest cures for cold, soar throats and related problems. If you are suffering from diabetes, licorice herbal tea would help reduce cataracts issue. But the only issue lies in the way it depletes potassium from your system which is necessary to maintain heart rhythm. Consult a doctor before you plan on taking this beautifully brewed licorice tea.

Green Tea

This herbal tea is widely accepted and drunk even in the Western world. It contains polyphenols which is basically an antioxidant. This helps fight diseases like cancer. It can even reduce the symptoms of diabetes. It also prevents heart problems by removing the sticky fluids in your arteries. Tannins in green tea may induce stomach pain. So, your doctor's nod is essential to consume green tea while suffering from diabetes.

Dandelion Tea

About thousands of years ago, the Chinese used to brew tea with dandelion herb and cure cold. It's your best bet to combat diabetic condition. It helps lower the glucose level in your body bringing it to moderate levels. The sugar flowing in your blood is moderated thus reducing the symptoms of diabetes. Dandelion has its own side effects. It may cause skin rashes or diarrhoea. So, consult your doctor before you consume this herbal tea.

Tighten Loose Skin After Weight Loss

Do you think you have gained a lot of weight? Is weight loss the only answer to your troubles? Well, if you feel so, you should indulge in weight loss. But, what about the skin that becomes loose after weight loss?There are various layers to your skin. The outer layer tends to act fast when it loses the skin cells. It replenishes them quickly without giving you a chance to spot that its gone. The inner and deeper layers of the skin are quite a difficult affair. The skin cells present here are more elastic in nature and deeply rooted.These elastic areas tend to stretch or contract, depending entirely on the way you treat these skin layers.Let's come to a situation where you start losing fat. The elastic layers are most affected in this case. The fat that is present in these layers shed off easily but the elasticity is not entirely flexible to make space for the new shape and adapt to it. This tends to make the skin appear lose and saggy. Apart from the weight loss, this new body needs to adapt to dehydration and poor nutrition. So, how can you get the body back in shape after the weight loss? Here are few techniques that will help tighten the loose skin after weight loss. Keep Yourself Hydrated.

Flat Belly Diet

Ingredients:

2 liters water

1 teaspoon freshly grated ginger

1 medium cucumber

1 medium lemon sliced

12 small spear mint leaves

How to do?

Place all ingredients in a large pitcher, let blend together over night. The next day drink the whole pitchure during the course of the day.

How to reduce belly Fat

Reduce Belly Fat

Tips to reduce belly fat:

Don't isolate just your stomach.
Don't starve yourself.
Consume healthy fats.
No white carbohydrates.
Two - three liters water daily.
Drink glass of water before eating.
Never skip breakfast.
Manage stress (reduce cholesterol).
Increase green leafy veggies.
Eat lean protein. Eat five small meals a day. Eat slowly.
Move your body.
Cut out fast food, soda from your diet.
Fresh lemon in warm water.
Love the body you have whilst you work towards the body you want.
Do cardio 20 minutes a day, 5 days a week ( Ex: Swimming, Crunches )
Know your serving sizes.
Maintain good posture (it strengthens tummy muscles).
Strengthen your core.
Reduce intake of sugar and salt.
Enrich your diet with fiber.
Do yoga, Climb Stairs, Leg lifts.
Do pushes accurately.
Get at least 7 to 8 hours of sleep every night.
Cut down alcohol consumption.

Benefits of Tamarind

Benefits:

Tamarind juice is a mild laxative.
Tamarind juice is used to treat bile disorders.
Tamarind lowers cholesterol.
Tamarind promotes a healthy heart.
Tamarind is used as a diuretic remedy for bilious disorders, jaundice and catarrh.
Tamarind is a good source of anti-oxidants that fight against cancer.
Tamarind reduces fevers and provides protection against colds.
Tamarind helps the body to digest food.
Tamarind applied to the skin to heal inflammation.

Benefits of Aloe Vera

In today’s world who doesn't like to look pretty young and be healthy. Aloe Vera can help so why not incorporate it has creates both inner and outer beauty. From the immortal times benefits and usage of Aloe Vera plants was well known. Egyptians were so found of Aloe Vera plants that they termed them as the “Plant of immortality”.
The benefits of Aloe Vera plants are innumerable, staring from medicinal use to cosmetic use.
Aloe Vera juice is an excellent detoxifier and hence cleanses the skin, digestive and circulatory system. This make you look younger as more nutrients are absorbed due to improved circulation.
Aloe Vera plant when taken internally helps to cure arthritis, insomnia, ulcers, infection, hemorrhoids, indigestion, constipation and heart burn.
Aloe Vera allows naturally neutralizes all the harmful bacteria in the body and hence help fight infections.
Externally the pure Aloe leaf inner gel is ideal for the cure of burns, acne, psoriasis, small wounds, and abrasions and to alleviate symptoms of skin conditions.
Aloe Vera is also very well known to cure inflammations as it contains plant steroids and salicylic acid (a close relative of aspirin) which exert the anti-inflammatory effect.
For all the women who love to look young, aloe has an excellent anti-aging property as it easily penetrates the skin reaching the muscles up to the bones. Hence can be used in the form of skin creams and lotions.
It is extremely rich in vitamins and hence it is an excellent anti-oxidant and has excellent regenerating and rejuvenating properties.
Aloe Vera contains minerals like amino acids, enzymes, fatty acids and vitamins like A, C, E, B1, B2, B3, B6, B12, folic acids etc. Approximately it contains 200 benefits.
Minerals like calcium, chromium, selenium, magnesium, zinc, sodium, iron, potassium, copper, manganese, etc.
It also prevents premature graying of hairs and reduces hair fall.
Not only purifying the bold, it also regulates the flow of blood.
Aloe Vera have been propagated throughout the world and there are very few places where it has not made a dent. Aloe Vera is available in the form of gel, spray, lotion, liquid, cream and in the form of capsule. In India, physicians have been recommending creams made from Aloe Vera especially for skin eruptions and allergies. Gels and lotions have become very popular in Ayurveda pharmacies. Indian cosmetologists are turning to Aloe Vera more than ever before.
To create a wonderful beauty tonic, blend the gel with orange and papaya juice.
The gel of Aloe Vera has as many as 75 nutrients, which auger good health, has also turned out to be a very popular remedy for burns and wound. One important point to note is that it must be immediately applied in order to get relief from pain. Apart from providing relief from itching, it helps to heal the blisters and sores. For people suffering from psoriasis, Aloe Vera has provided relief by reducing the pain and itching

Source: Hans India News Paper

Benefits of Nutmeg

Health Benefits of Nutmeg

Benefits:

It can help eliminate fatigue and stress. If you are suffering from anxiety or depression, nutmeg may also be a good remedy. Nutmeg can also improve your concentration so you can become more efficient and focused at work or at school.
Nutmeg is to treat inflammation and abdominal pain. Nutmeg is used for aching joints, muscle pain, arthritis, sores and other ailments to relieve the pain, simply apply the nutmeg oil to the affected areas.
If you suffer from digestion-related problems like diarrhea, constipation, bloating, and flatulence so on, nutmeg can effectively offer you relief. Nutmeg oil relieves stomachaches by removing the excess gas from your intestines.
Nutmeg can rid your mouth of these bacteria. Nutmeg can also be used to treat gum problems and toothaches.
Nutmeg can be helpful in dissolving kidney stones and also helpful those suffering from liver diseases.
Nutmeg scrub can help you in achieving smoother and healthier skin.
Drink a cup of milk with some nutmeg powder make you to achieve relaxation and will induce sleep.
Nutmeg keeps the brain sharp.

Benefits of Clooves

Health Benefits of Cloves

Benefits:

Cloves lowers your blood sugar and keeps diabetes at bay.
Cloves temporarily treat a toothache.
Cloves helps improve digestion.
Cloves relieve upper respiratory infections.
Cloves can relieve acidity.
Cloves can lower your cholesterol levels.
Cloves reduce inflammation.
Cloves beats tooth ache, bad breath and maintains your overall oral hygiene.
Cloves helps you breathe free.
Cloves improve digestion.
Cloves can relieve joint pain.
Cloves treat scrapes and bruises
Cloves beats a sore throat.
Cloves helps you relax and fight stress.
Cloves gives you clear skin.
Cloves can enhance sexual health (help men from reaching orgasm too early).

Benefits of Spinach

Health Benefits of Spinach

Benefits:

Improve your memory with spinach.
High in brain friendly fol-ate and B-Vitamins.
Fol-ate reduces inflammation that harms Brain function.
L- Tyro sine in spinach improves mental focus.
Just one cup of steamed spinach contains more than 65% of your daily value for Fol-ate and more than 20% of your daily value for vitamin-B6.

Benefits of Cinnamon

Health Benefits of Cinnamon

It’s just one of the spices that tastes fantastic. But taste is not the only reason to love cinnamon. We find the evidence backed with hard research on why Cinnamon maybe the solution for blood sugar control, wheight loss, alertness, creating natural disinfectants, cancer prevention, IBS and much more.

The FDA has not approved Cinnamon to cure any medical condition. This information presented here is for only informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any Cinnamon.

Benefits:

Cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemic alike.
It reduces LDL (a harmful cholesterol) cholesterol levels.
Cinnamon is the best cure for the winter blues.
Cinnamon has natural anti-infectious compounds.
Cinnamon has been effective against ulcer-causing H. pylori bacteria and other pathogens.
Vegan Cinnamon Rolls and Pastries
It reduces pain in arthritis.
Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain.
Research at the University of Texas, published in the journal Nutrition and Cancer, shows that cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease.
It is a natural food preservative.
It contains fiber, calcium, iron, and manganese.
It’s been proven effective for menstrual pain and infertility.
Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.
Pure Cinnamon Leaf oil not only smells great but is an effective odor neutralizer as it kills bacteria that creates bad odors and not just mask odors.
Cinnamon oil is a promising solution in the treatment of Tumors, Gastric Cancers and Melanomas.
Cinnamon is one of the top seven anti-oxidants in the world. Anti-oxidants reduce the formation of “Free Radicals” that cause cancer.
Cinnamon helps in weight loss.
Cinnamon combined with a carrier oil is highly effective in relaxing and relieving muscle pain.

Benefits of Cardamom

Healthy benefits of Cardamom

Cardamom (or cardamon) refers to several plants of the similar genera Elettaria and Amomum in the ginger family Zingiberaceae. Both genera are native to India, Pakistan, Nepal and Bhutan; they are recognized by their small seed pods, triangular in cross-section and spindle-shaped, with a thin, papery, outer shell and small black seeds. Guatemala is the biggest producer and exporter of cardamom in the world, followed by India. Some other countries, such as Sri Lanka, have also begun to cultivate it. Elettaria pods are light green while Amomum pods are larger and dark brown. It is also called as Eilachi in many Places.

It is the world's third most expensive spice by weight, outstripped in market value only by saffron and vanilla.

Benefits:

Eilachi fights against acidity and helps to relieve gas and heart pain (burn).
Eilachi gives relief from the headache by applying the paste over forehead.
Eilachi helps the body eliminate waste through the kidneys.
Eilachi is useful for the protection from sun stroke.
Eilachi improves digestion. Take one Eilachi after meal improves digestion better.
One should chew a cardamom while going outside home in hot sun.
Aromatic cardamom can acts as a mouth freshener due to its fragrance.
Elaichi is a potent tonic and stimulant. It not only helps to strengthen the body it also fights sexual dysfunctions like premature ejaculation and impotency.
Eilachi is very good refinement spice against caffeine. (Detoxifies caffeine).
Eilachi Useful in various kinds of respiratory disorders.
Cardamom also helps in asthma and whooping-cough. Make a paste by adding cardamom powder and honey.
Regular use of this mixture will give you relief from asthma and whooping-cough.
Eilachi has very good anti-spasmodic abilities so it is very helpful in stopping spasms and tremors.
Eilachi helps in the stimulation and regulation process of discharge of gastric juices and balances stomach acids.
Eilachi helps greatly to cure teeth gum and tooth infections.
Eilachi supports the detoxification process of the body and helps to filter the entire body.
Eilachi is useful in the problems of urinating. You just have to eat cardamom added in to amla, curd, or honey.
Eilachi warms the respiratory tract and by doing this, it increases the circulation to the lungs.
Eilachi helps those suffering from stomach cramps (cardamom +long pepper clarified butter)
Eilachi helps in improving voice tone.
Eilachi is one of the antidepressant in Ayurveda.
Eilachi is good remedy in vomiting.
Eilachi aroma has encouraging effects on the nervous system.

Benefits of Banana

Healthy Benefits of Banana

A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe.

Musa species are native to tropical Indomalaya and Australia, and are likely to have been first domesticated in Papua New Guinea. They are grown in at least 107 countries, primarily for their fruit, and to a lesser extent to make fiber, banana wine and banana beer and as ornamental plants.

Benefits:

Bananas reduces depression
Bananas regulate the bowel system
Bananas reduce blood pressure and risk of heart disease
Bananas protect against heart attack and stroke
Bananas help our bones to grow stronger
Bananas help individuals to quit smoking
Bananas help in preventing anemia
Bananas provides the energy
Bananas reduces menstrual pains
Bananas power our brains
Bananas helps in preventing Ulcers
Bananas reduce swelling, protect against type II diabetes
Bananas are high in potassium and low in salt
Bananas protect against muscle cramps during workouts
Bananas improve your mood and reduce PMS symptoms
Bananas helps in preventing kidney cancer
Bananas protects the eyes against macular degeneration
Bananas can lower the body temperature
Bananas cool you during a fever or on a hot day

AllHealthTipz

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