In summer season there are a lot of
profits in cool drinks, shakes, and
desserts business. People generally intake these cool items to beat the
summer heat.All the cool items which we take from externally doesn’t
beat the hot summer thirstiness,
one should also need to focus on their diet and make sure that eat
healthy as
well.There are many summer vegetables that can be consumed to reduce
body heat
and beat the scorching heat of the sun.
In the summer season, you can find a wide variety of vegetables in the
market. However, the only problem is, storing vegetables however the new season
brings in some special vegetables which can be relished for a few months.Although some of the summer vegetables like cucumber are available
throughout the year, it is best enjoyed during summers as they are organic.
In order to know which vegetables to add in your summer diet is big question??? there are special
and healthy summer vegetables which have their own nutritional supplements.
Include these vegetables in your summer diet to enjoy the seasonal flavors.
Healthy Summer Vegetables
Cucumber
This is one of the most popular summer vegetables which must be included in
your diet. Rich in water and low in calories, cucumber is a healthy summer
vegetable which must be in the diet.
Celery
Known as a natural diuretic, celery helps lose excess water weight without
causing dehydration. Moreover, celery treats bloating and cleanses the kidneys
as well.
Avocado
Although available throughout the year, avocado is another healthy vegetable
that must be included in your summer diet. It is rich in healthy fats which
make it heart healthy. Moreover, avocado is also good for the skin.
Eggplant
Eggplant regardless of its color (purple, black, green or white) is a
healthy summer vegetable.
Zucchini
Most commonly available from May till July, the green vegetable is a rich
source of Vitamin B complex. It is also rich in potassium, Omega-3 fatty acids,
copper, folate, phosphorus etc. Prefer cucumber sized green or yellow colored
zucchini.
Mushrooms
Although mushrooms are available all year around, you can enjoy the chanterelles
and porcinis varieties in the summer. Rich in fiber and low in fat and sodium,
the tasty mushrooms can make your summer meal all the more delicious and
healthy.
Beetroot
There are many health benefits of beetroot. Add some freshly sliced or
steamed beetroot in your summer salads to stay healthy.
Broccoli
The green vegetable is considered as a super food which has its own set of
health and nutritional benefits.
Spinach
The green leafy vegetable can be enjoyed in the summer season. Having some
salad made with fresh green leafy vegetables will keep you hydrated and also
prevent unwanted weight gain.
Shallots
Off all the onions in the family, shallots are very rich in antioxidants.
Moreover, they have anti-bacterial, anti-allergic and anti-inflammatory properties
which makes it a perfect vegetable for the summer season.
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