How to reduce belly Fat

Reduce Belly Fat

Tips to reduce belly fat:

• Don't isolate just your stomach.
• Don't starve yourself.
• Consume healthy fats.
• No white carbohydrates.
• Two - three liters water daily.
• Drink glass of water before eating.
• Never skip breakfast.
• Manage stress (reduce cholesterol).
• Increase green leafy veggies.
• Eat lean protein. Eat five small meals a day. Eat slowly.
• Move your body.
• Cut out fast food, soda from your diet.
• Fresh lemon in warm water.
• Love the body you have whilst you work towards the body you want.
• Do cardio 20 minutes a day, 5 days a week ( Ex: Swimming, Crunches )
• Know your serving sizes.
• Maintain good posture (it strengthens tummy muscles).
• Strengthen your core.
• Reduce intake of sugar and salt.
• Enrich your diet with fiber.
• Do yoga, Climb Stairs, Leg lifts.
• Do pushes accurately.
• Get at least 7 to 8 hours of sleep every night.
• Cut down alcohol consumption.