Advantages Of Laughing

Laughing is healthy. It's like a medicine. Researches said that the people laughing and smiling are more healthier than others. Do you what happened in our body when we laugh ? Muscles in face as well as muscles in body stretches. Pulse beat, high blood circulation, increase in breath, etc,. these make the oxygen to circulate more in brain. As a result we will get sharper. Many researches are still going on laughing. Some of the obtained results are below:

• It has been found that laugh can burn 50 calories. Laugh is classified as a lite exercise.
• Research made by Mary Land University said that laughing increases the blood circulation in body.
• Laugh increases immune power and resistance power in human body.
• After dinner laughing makes the glucose levels in blood to decrease.
• People suffering form "Spondlities" 10 minutes laugh can make them to sleep better.
• Research made by Loma Linda University said that laughing is similar to meditation. It produces gama radiation. This radiation is important to brain as well as to body.

In summer season there are a lot of profits in cool drinks, shakes, and desserts business. People generally intake these cool items to beat the summer heat.All the cool items which we take from externally doesn’t beat the hot summer thirstiness, one should also need to focus on their diet and make sure that eat healthy as well.There are many summer vegetables that can be consumed to reduce body heat and beat the scorching heat of the sun.

In the summer season, you can find a wide variety of vegetables in the market. However, the only problem is, storing vegetables however the new season brings in some special vegetables which can be relished for a few months.Although some of the summer vegetables like cucumber are available throughout the year, it is best enjoyed during summers as they are organic. 

In order to know which vegetables to add in your summer diet is big question??? there are special and healthy summer vegetables which have their own nutritional supplements. Include these vegetables in your summer diet to enjoy the seasonal flavors.

Healthy Summer Vegetables

Cucumber

This is one of the most popular summer vegetables which must be included in your diet. Rich in water and low in calories, cucumber is a healthy summer vegetable which must be in the diet.

Celery

Known as a natural diuretic, celery helps lose excess water weight without causing dehydration. Moreover, celery treats bloating and cleanses the kidneys as well.

Avocado

Although available throughout the year, avocado is another healthy vegetable that must be included in your summer diet. It is rich in healthy fats which make it heart healthy. Moreover, avocado is also good for the skin.

Eggplant

Eggplant regardless of its color (purple, black, green or white) is a healthy summer vegetable.

Zucchini

Most commonly available from May till July, the green vegetable is a rich source of Vitamin B complex. It is also rich in potassium, Omega-3 fatty acids, copper, folate, phosphorus etc. Prefer cucumber sized green or yellow colored zucchini.

Mushrooms

Although mushrooms are available all year around, you can enjoy the chanterelles and porcinis varieties in the summer. Rich in fiber and low in fat and sodium, the tasty mushrooms can make your summer meal all the more delicious and healthy.

Beetroot

There are many health benefits of beetroot. Add some freshly sliced or steamed beetroot in your summer salads to stay healthy.

Broccoli

The green vegetable is considered as a super food which has its own set of health and nutritional benefits.

Spinach

The green leafy vegetable can be enjoyed in the summer season. Having some salad made with fresh green leafy vegetables will keep you hydrated and also prevent unwanted weight gain.

Shallots

Off all the onions in the family, shallots are very rich in antioxidants. Moreover, they have anti-bacterial, anti-allergic and anti-inflammatory properties which makes it a perfect vegetable for the summer season.

Women's Health

Nutrients plays a important role in women's healthy life. Let us look out the sources of those nutrients.

Folic Acid

Folic acid is important for women's health from teenage to pregnancy. Deficiency of Folic acid results in neural tube defects, cerebral palsy in the born child. To avoid this kind of deficiency, green leafy vegetables must be consumed in your daily diet.

Iron

Deficiency of Iron results in less concentration power, in-activeness. This is because, iron circulates the oxygen in the body. Sources of Iron are Green Leafy Vegetables, Dates, Groundnut + Jaggery, Beans, etc,.

Calcium

Deficiency of calcium results in less bone and teeth health. After 35 years, decrease in calcium (especially in women) can be found in women. This can be found in Milk, Cheese, Almonds, Spinach, etc,.

Magnesium

Magnesium is important during the chemical reactions in the body. It controls High Blood Pressure, reduces the risk of heart diseases. It strengthen the bones, nerves and muscles. This can be found in Pumpkin seeds, Spinach, Almonds, etc,.

Vitamin E

It is a powerful anti-oxidant. It makes the eyes and skin to be healthy. It increases the immune system. After 19 years every women should take 15 mg of Vitamin E. This is found in Sun Flower, Almonds,etc,. 

Omega 3 Fatty Acids

It controls High Blood Pressure, reduces the risk of heart diseases. Should maintain 1 gm of Omega 3 Fatty Acids in our diet daily. For Non Vegetarians Fish is the good source of Omega 3 Fatty Acids. For Vegetarians this is found in some oils used in food.

Vitamin C

After 19 years every women should take 75 mg of Vitamin C. It increases the immune in them. This can be found in straw berry, cucumber, chilly and citrus fruits like lemon, orange,etc,.

Fiber

Consumption of large amount of "Fiber" stabilizes the insulin level and protects from storing fat. As a result weight can be controlled. Fiber eliminates the waste from the body. We should take 25 gm of fiber daily in our diet. This can be found in barley, corn, wheat, etc,.  

Weight Loss Diet

Metabolism

The word metabolism refers to all chemical reactions that occur in living organisms, including digestion and the transport of substances into and between different cells, in which case the set of reactions within the cells is called intermediary metabolism or intermediate metabolism.

You don't believe that, by increasing metabolic rate the weight can be controlled. This is True. Below are some of the foods suggested by us.

Orange

By eating "Orange" fruit metabolic rate increases. It burns fat. Orange is a citrus fruit, it contains Vitamin-C. This vitamin controls the insulin growth in our body. By this food is digested easily.

Almonds 

"Almonds" has ability to burn fats in the body. Fatty acids in almonds increases the metabolism rate at greater extent. There is a scope to decrease weight by eating 10 to 11 almonds early morning.

Oats

If you start break fast with "Oats" metabolic rate must increase. The nutrients available in oats stabilizes the insulin growth. Regular usage of oats can decrease cholesterol levels. It also protects from getting heart attack.

Cauliflower - Cabbage

Cauliflower and Cabbage are rich in anti-oxidants. It contains vast amount of Calcium, Vitamin-C, this burn the Fat fastly. Calcium increases metabolism speed, on other hand Vitamin-C increases the calcium absorption.

Pasteurized Milk

This milk does not contain Fat, but it contains large amount of calcium. This Calcium is useful for fat burning and weight loss.

Water

Not only suppressing the hunger, it increases the metabolic rate of body up to 30 %.  Drink daily 6 to 7 glasses of  water to maintain metabolism constant. By this you are protected from Weight growth.

Green Tea

Many researches clearly said that green tea increases the metabolic rate. The anti-oxidants in green tea fights with cancer causing agents. 

Benefit of Fiber

Consumption of large amount of "Fiber" stabilizes the insulin level and protects from storing fat. As a result weight can be controlled.

Apple

The fact "An "Apple" a Day Keeps away Doctor". Its True. Apple contains less calories, high fiber. By this metabolic rate increases.

Cinnamon

A pinch of "Cinnamon" in Tea, increases the metabolic rate. It decreases the Fat conversion by increasing the metabolism.

By having the above food in your daily life weight loss is not at all a problem. In addition to this "Garlic" also has many advantages.

Natural Foods for Treating Infections

Now a day’s people following the medicines for seasonal sicknesses irrespective of symptoms of disease blindly swallow the same medicines from the suggestions of well-wishers and friends other than a family doctor. This is not at all safe for development cell resistance power, though those medicines cure the illness temporarily only in addition to they brings you new diseases. Some foods that help in fighting infections which are available in your kitchen.

These natural antibiotics foods will help you to get better health in less time with fewer amounts of medicines. There are some Best plants, flowers, and herbs which protect us against illness and seasonal sicknesses. These plants are taken as foods and can help in treating so many diseases. Antibiotic foods have natural antibiotic properties that stimulate the immune function, there by improve cell resistance power over bacteria. These antibiotics foods also provide valuable nutrients important for your overall health.

Here are some of the natural antibiotics foods to treat infections which are available in your kitchen

Onions

Onions have sulphur compounds that work as an antibiotic. Adding onions to your daily diet will help keep away all sorts of stomach infections.

Garlic                                     

Garlic is one of the best natural antibiotics foods to treat infections. It helps in fighting residual effects of colds and flu. A regular intake of garlic also prevents yeast infections.

Honey

Honey releases hydrogen peroxide to allow growth of certain good bacteria in the body to fight infections. It also helps to fight infections related to the liver.

Horseradish

One of the best natural antibiotics foods to treat infections is horseradish. The vegetable gives protection against food-borne illness.

Lemon

Lemons contain two compounds called coumarin and tetrazine. Both of these compounds fight against several pathogens to protect the body.

Turmeric

Victims of stroke and elderly people need to make sure they add this spice to their daily diet. Turmeric is a natural antibiotic to treat infections which lead to stroke.

Coconut Oil

Coconut oil is one of the best natural antibiotics foods to treat infections of the skin. It has fatty acid called lauric which has antibacterial properties.

Ginger

The compound in ginger is called as gingerol. This natural antibiotics food is used to treat infections related to the mouth.

Pineapple

Pineapple contains an enzyme called bromelain. The enzyme is helpful for those having an infection in the small intestine. It is one of the best natural antibiotics foods to treat infections.

Cinnamon

Cinnamon is a good anti fungal and antibacterial agent which has its healing properties found in its bark. Cinnamon helps to fight all types of inflammation in the body.

Cabbage

One of the best natural antibiotics foods to treat infections is cabbage. The leafy vegetable treats a plethora of ailments. It also has cancer fighting properties which helps to protect you from the deadly disease.

Oregano

Make yourself a salad and sprinkle a dash of oregano on top of it. Oregano is rich in Vitamin K, iron and manganese which acts an antibacterial oxidant to keep away all air borne diseases.

Benefits of Eating Fish 

Fish health benefits have been universally accepted and all those people who relish a fish dish definitely have an edge over the non-fish eaters. What is it in fish that makes it so healthy? Well, the answer to this is not all that simple as benefits are far more than one. In fact different parts of the fish like the fish head, fish skin and fish oil have their own set of benefits.Among all foods fish is considered to be one of the richest sources of protein, especially sea fish. However much depends upon the preparation process. A broiled or baked one will give you greater fish health benefits as opposed to the fried one. 

 

Fish can be said to be a wholesome food in many respects. Besides it is a storehouse for nutritional values that helps keep many diseases at bay. While diseases do not come close the overall condition of a person is improved several notches.

Cardiovascular diseases

Omega 3 fatty acids is a name we often come across and fish is a very rich source of this very good fatty acid. In simple words it helps bring down blood pressure, decrease triglycerides, reduce blood clotting and regularize heartbeats thereby helping reduce the chances of cardiac diseases. It also helps improve learning abilities in children.

Cancers

One of the deadliest diseases of the present times is cancer. The mere name of cancer is enough to jolt an ailing person. However, the presence of fish health benefits in one's diet is believed to reduce the risk of various types of cancer like ovarian, breast, oral, colon, prostrate and that related to the esophagus.

Brain functioning

Fish oils, especially those found in fatty fishes, are considered to be excellent for the brain. Around two servings of fish in a week are highly beneficial for healthy brain functioning. A good source for this oil is found in fish like mackerel, tuna, sardines, oyster, herring and salmon.

Thyroid and iodine: 

The fish head is not preferred by many people but the benefits its holds may change opinions. On its own and as fish head stock it is found to be beneficial in deficiencies of thyroid and iodine. Further it releases gelatin which is so very helpful in maintaining a good digestive system.

Depression

One condition gripping many young people is depression. Owning to changed lifestyles and eating habits depression has become rather common. Fish health benefits are found to be helpful in this region as well. It has been found that people who regularly include fish in their meals have lower incidences of depression.

The current age of living has seen a great upheaval in many respects but one thing that has suffered the most is people's health. Life threatening diseases like cardiac arrests, cancers, depression are striking at a very early age. One thing that can help keep things in control is that what goes in the meals. With multiple advantages sighted and fish health benefits accepted it would be a wise move to bring it on to one's plate at least twice a week.

Exercises For Better Eye Sight

Weak eyesight is a chronic problem these days. Earlier, people had to use spectacles after a certain age. But now, even small children need spectacles as they suffer from a poor eyesight. It is said that lack of a healthy diet and essential nutrients and vitamins leads to a poor eyesight. Apart from a healthy diet, you can also try some natural and easy eye exercises to improve your eyesight.Bad eyesight is a result of ocular malnutrition that happens from a young age. Ocular malnutrition means that you don't have sufficient proportion of foods for eyes in your diet. For a strong vision, it is advised to have healthy foods like carrots as it has carotene, a component that prevents cataracts. 

You can also try some natural and easy eye exercises at home which can improve eyesight. For example, blinking your eyes is one of the simplest and natural exercises to improve eyesight and keep them clean as well. Similarly, there are many other simple and natural exercises that can be done at home to strengthen eye muscles and improve eyesight. Take a look.

Simple Exercises To Improve Eyesight:

Two Dots Vision Exercise

Sit 10 feet away from a wall and imagine two dots that are almost half metres away from each other. If imagining looks difficult, you can draw two small black dots on the wall. Look at one dot for 5-6 seconds and then slowly drift to the other dot. Repeat the eye exercise for three minutes. Close your eyes and relax.

The Number Game

This is another exercise that improves eyesight by strengthening the muscles. Print two papers with numerical of big and small font sizes. Stick the paper with bigger font size number on the wall. Sit at least 10 feet away from the wall. Start viewing from the first number and when the vision gets clear to all the other numbers. Replace the sheet with the smaller font size one and repeat the exercise.

Palms

Cover your eyes with your palms. Be very gentle and do not exert any pressure on the eyeballs. Make sure that the eyes are completely covered and no beam of light enters the eyes. Start focusing on the blackness and take deep breaths slowly. Do this eye exercise three times every day.

Blinking

This is one of the simplest exercises that can be done anytime to improve eyesight. Blink your eyes 10-15 times rapidly. Computer and television users must do this at least twice every day.

Closing Eyes

It is another basic eye exercise that can improve eye vision naturally. First, close your eyes tightly and hold it for 5-6 seconds. Now open them for 5-6 seconds. Repeat this exercise at least 10 times a day. Apart from relaxing your eyes, it will also improve eye vision.

Eye Massage

Close your eyes and relax on a chair. Exert very light pressure and massage the eyes and eyelid in the circular motion. Then gently massage on the forehead and around the eyes. This will increase blood circulation to the eyes.

How to Get  Strong Muscles

Want to grow bigger, stronger muscles like Arnold Schwarzenegger? Eat green tomatoes!A natural compound in green tomatoes stimulates muscle growth, improves muscle strength and endurance, protects against muscle wasting, a new study claims.

Using a screening method, University of Iowa scientists discovered that tomatidine, a compound from green tomatoes, is potent for building muscle and protecting against muscle atrophy.Muscle atrophy, or wasting, is caused by ageing and a variety of illnesses and injuries, including cancer, heart failure, and orthopedic injuries, to name a few.It makes people weak and fatigued, impairs physical activity and quality of life, and predisposes people to falls and fractures."Muscle atrophy causes many problems for people, their families, and the health care system in general," said Christopher Adams, associate professor of internal medicine and molecular physiology and biophysics.In a new study, Adams searched for a small molecule compound that might be used to treat muscle atrophy.He zeroed in on tomatidine using a systems biology tool called the Connectivity Map. 

Adams discovered that tomatidine generates changes in gene expression that are essentially opposite to the changes that occur in muscle cells when people are affected by muscle atrophy.After identifying tomatidine, Adams and his team tested its effects on skeletal muscle. They first discovered that tomatidine stimulates growth of cultured muscle cells from humans."That result was important because we are looking for something that can help people," said Adams.They found that healthy mice supplemented with tomatidine grew bigger muscles, became stronger and could exercise longer. And, most importantly, they found that tomatidine prevented and treated muscle atrophy.

Interestingly, although mice fed tomatidine had larger muscles, their overall body weight did not change due to a corresponding loss of fat, suggesting that the compound may also have potential for treating obesity.

Dry Hair Tips

Dry and rough hair is a problem faced by many people. This is because of unhealthy food habits and lifestyle that people are adapting. This is accompanied by pollution, dust and dirt.The excess use of chemicals and synthetic processes has also led to the damage of hair.

Therefore, frequent hair treatment for very dry hair is required. There are salon methods for dry hair care. But they are short termed and may have side effects like dandruff, hair loss and so on.It is always good to use natural hair treatment for very dry hair. The natural methods for dry hair care may take longer to show effects but they are permanent benefits. In this article, we shall discuss some natural dry hair care methods to make your hair soft and smooth.

Aloevera

Aloe has very good dry hair care benefits.Aloevera has properties that repairs the dry hair and makes the hair soft and smooth. Aloevera is thus a good hair treatment for very dry hair. Aloe vera gel can be directly applied on the scalp and hair. The gel should be kept for some time and then rinse it with cold water. You may even use shampoo or conditioners that are made form aloe extracts.

Egg

Though, applying egg is sticky and stinky, but it is an excellent hair treatment for very dry hair. The egg has lot of proteins and vitamins which help in moisturizing the hair. It also contains certain enzymes that remove unwanted oils and dirt. To use egg, pour the egg white or yellow or a mixture of both in a bowl. You can even mix egg in your shampoo. Leave the egg for 20 minutes and then wash with cold water. Your dry hair care is done naturally.

Yogurt

Yogurt helps to clean the hair scalp by removing unwanted oils, dirt and dandruff. The fats in the yogurt helps to moisturize the hair. Yogurt is a natural hair treatment for very dry hair. To use yogurt, apply it on the hair for 15-20 minutes. Rinse hair with water and then wash with shampoo to remove the stickiness of fats. Do not use yogurt for dry hair care if the external atmosphere is cold. Yogurt can cause head ache, cold and cough.

Beer

Beer has been proven to be a good hair treatment for very dry hair. Beer has large amount of yeast which helps to retain the moisture in hair and help in dry hair care. To use beer, pour some in the hair and massage your scalp and hair for 10-15 minutes. Wash the hair with cold water and repeat this every week for better results. There are some beer shampoos also available in the market which have good benefits for dry hair care. Beer can be used for hair treatment of very dry hair

Herbal Teas for Diabetic Patients

When the blood sugar levels in your body goes high, you may be diagnosed with diabetes. Diabetes comes with a million issues like vertigo, fainting and fatigue. Chronic diabetes can prove fatal if not properly treated.

You need to take the right medications and diet to control the diabetic condition and regain strength. Avoiding carbohydrates and consuming a diet rich in nutrients is your first step towards gaining strength and dealing with diabetes.

You may face dangers of increasing cholesterol. You need to combat that too. Reduction in fatty substances becomes essential in such cases. You don't want to trouble your body with your regular diet that is rich in fats and carbohydrates. You want something that gives energy and helps maintain the blood sugar level.

If you are a tea addict, it will take time to get off caffeine. But, instead of having tea you can consume herbs brewed in water, or herbal tea. This will definitely reduce the risky symptoms and moderate your body. But before you bring on the brewed herbal diet, consult your doctor. He would know what will work best for you. Here are the best herbal teas that may benefit diabetic patients.

A Classic Mix

Consult your doctor before brewing this amazing herbal tea. You can include licorice, dandelion, yarrow, garlic, cayenne and red clover tops to brew this tea. When you include all of this, you are fighting several symptoms of diabetes. It's ideally the best brew ever!

Black Tea

If you're not fond of these herbs, you can brew regular tea that contains flavonoids and not add milk to it. Make sure it contains the necessary herbs that control blood sugar levels and enrich the blood. This tea when consumed may not give you the perfect taste but will definitely help you fight diabetic condition.

Licorice Herbal Tea

Licorice is associated with curing respiratory issues since ancient times. It's one of the finest cures for cold, soar throats and related problems. If you are suffering from diabetes, licorice herbal tea would help reduce cataracts issue. But the only issue lies in the way it depletes potassium from your system which is necessary to maintain heart rhythm. Consult a doctor before you plan on taking this beautifully brewed licorice tea.

Green Tea

This herbal tea is widely accepted and drunk even in the Western world. It contains polyphenols which is basically an antioxidant. This helps fight diseases like cancer. It can even reduce the symptoms of diabetes. It also prevents heart problems by removing the sticky fluids in your arteries. Tannins in green tea may induce stomach pain. So, your doctor's nod is essential to consume green tea while suffering from diabetes.

Dandelion Tea

About thousands of years ago, the Chinese used to brew tea with dandelion herb and cure cold. It's your best bet to combat diabetic condition. It helps lower the glucose level in your body bringing it to moderate levels. The sugar flowing in your blood is moderated thus reducing the symptoms of diabetes. Dandelion has its own side effects. It may cause skin rashes or diarrhoea. So, consult your doctor before you consume this herbal tea.

Summer fruits for weight loss

Wondering whether summer will play havoc with your weight loss? No worries, for there are some fruits that will help you cut that extra flab. Losing weight during summer is a lot more better than other seasons as you tend to sweat a lot in the hot season.These summer fruits contain vitamins and proteins that will give boost to your energy, allowing you to work out more at the gym. It is the best season of the year to begin your day with something yummy like strawberry milkshake or a fresh orange juice along with a light breakfast.You can replenish and rejuvenate yourself making this summer the most enjoyable.Here are some of the yummiest summer fruits to help you lose weight. Take a look and make sure that they are a major part of your daily meal. Strawberries Yes, strawberries is one of the best summer fruits to eat for weight loss. This fruit contains a great source of vitamin C, potassium, folate, and fibre, which will keep you full for just 50 calories per cup. Amazing, isn't it? Oranges This juicy summer fruit is best for the summer season. Wondering how oranges can help you lose weight? An orange contains only 80 calories which also fills your tummy with its juice. It also keeps you hydrated during the hot summer. Raspberries Raspberries have even higher fiber content per serving than strawberries. It is this berry which has 64 calories providing you with a high amount of extra vitamin C, vitamin K, manganese which is essential for those who want to lose weight during summer. Peaches If you are on a strict weight loss diet, peaches is the only summer fruit which is going to help you lose that extra flab. Peaches contain only 60 calories which will not hinder with your weight loss. Watermelons If you want to lose weight this summer, you need to feast on watermelon. It is this summer fruit which will help you with your weight loss this hot season. The main ingredient in watermelon is water so it takes away your hunger pangs. Mango Many believe that mango is a high-calorie fruit. However, mango is a summer fruit which helps in weight loss. This fruit aids in reducing body fat and blood sugar, which can help control obesity and diabetes. Grapes One of the most fiber-filled fruits, Grapes must be there in your plate to lose that extra flab