Natural Foods for Treating Infections

Now a day’s people following the medicines for seasonal sicknesses irrespective of symptoms of disease blindly swallow the same medicines from the suggestions of well-wishers and friends other than a family doctor. This is not at all safe for development cell resistance power, though those medicines cure the illness temporarily only in addition to they brings you new diseases. Some foods that help in fighting infections which are available in your kitchen.

These natural antibiotics foods will help you to get better health in less time with fewer amounts of medicines. There are some Best plants, flowers, and herbs which protect us against illness and seasonal sicknesses. These plants are taken as foods and can help in treating so many diseases. Antibiotic foods have natural antibiotic properties that stimulate the immune function, there by improve cell resistance power over bacteria. These antibiotics foods also provide valuable nutrients important for your overall health.

Here are some of the natural antibiotics foods to treat infections which are available in your kitchen

Onions

Onions have sulphur compounds that work as an antibiotic. Adding onions to your daily diet will help keep away all sorts of stomach infections.

Garlic                                     

Garlic is one of the best natural antibiotics foods to treat infections. It helps in fighting residual effects of colds and flu. A regular intake of garlic also prevents yeast infections.

Honey

Honey releases hydrogen peroxide to allow growth of certain good bacteria in the body to fight infections. It also helps to fight infections related to the liver.

Horseradish

One of the best natural antibiotics foods to treat infections is horseradish. The vegetable gives protection against food-borne illness.

Lemon

Lemons contain two compounds called coumarin and tetrazine. Both of these compounds fight against several pathogens to protect the body.

Turmeric

Victims of stroke and elderly people need to make sure they add this spice to their daily diet. Turmeric is a natural antibiotic to treat infections which lead to stroke.

Coconut Oil

Coconut oil is one of the best natural antibiotics foods to treat infections of the skin. It has fatty acid called lauric which has antibacterial properties.

Ginger

The compound in ginger is called as gingerol. This natural antibiotics food is used to treat infections related to the mouth.

Pineapple

Pineapple contains an enzyme called bromelain. The enzyme is helpful for those having an infection in the small intestine. It is one of the best natural antibiotics foods to treat infections.

Cinnamon

Cinnamon is a good anti fungal and antibacterial agent which has its healing properties found in its bark. Cinnamon helps to fight all types of inflammation in the body.

Cabbage

One of the best natural antibiotics foods to treat infections is cabbage. The leafy vegetable treats a plethora of ailments. It also has cancer fighting properties which helps to protect you from the deadly disease.

Oregano

Make yourself a salad and sprinkle a dash of oregano on top of it. Oregano is rich in Vitamin K, iron and manganese which acts an antibacterial oxidant to keep away all air borne diseases.

Benefits of Cucumber

Benefits

• Cucumber doesn't contain any saturated fats, cholesterol.
• Cucumber contains low calories.
• Sliced cucumber with salt and pepper makes motion free.
• Urine, Bladder, and Kidney problems can overcome by consuming cumber twice a day.
• Daily usage of cumber reduces the problems of Acidity, Gastritis, Ulcers in stomach and Digestive problems.
• Cucumber dissolves the stones in kidneys.
• Seeds of cucumber cures infection in intestine.
• Potassium in cucumber controls the Blood Pressure and Heart beat disorders.
• Cucumber contains anti oxidants like B-Carotene, A-carotene, Zeaxanthin. 
• Cucumber is anti aging food and overcomes old age problems.
• Cucumber juice controls diabetes and sugar.
• Copper in cucumber improves blood circulation.
• Chemicals in cucumber eliminates the occurring of breast cancer, colon cancer, ovarian cancer, and prostate cancer.
• Phyto chemicals in cucumber kills the bacteria causing bad breath.
• Cucumber reduces skin sensitivity in mouth.
• Cucumber controls high blood pressure as well as low blood pressure.
• Cucumber contains 95 % water content which flush outs the toxins in the body.
• Cucumber controls Alzheimer's disease.
• Cucumber ( paste ) pack can reduce wrinkles on skin.
• Cucumber slice on sun burn areas on body can reduce burns.
• Combination of Lemon + Cucumber juice makes face glow.
• Hair fall can be reduced by taking cucumber juice for 90 days.

Benefits of Tamarind

Benefits:

• Tamarind juice is a mild laxative.
• Tamarind juice is used to treat bile disorders.
• Tamarind lowers cholesterol.
• Tamarind promotes a healthy heart.
• Tamarind is used as a diuretic remedy for bilious disorders, jaundice and catarrh.
• Tamarind is a good source of anti-oxidants that fight against cancer.
• Tamarind reduces fevers and provides protection against colds.
• Tamarind helps the body to digest food.
• Tamarind applied to the skin to heal inflammation.

Benefits of Aloe Vera

• In today’s world who doesn't like to look pretty young and be healthy. Aloe Vera can help so why not incorporate it has creates both inner and outer beauty. From the immortal times benefits and usage of Aloe Vera plants was well known. Egyptians were so found of Aloe Vera plants that they termed them as the “Plant of immortality”.
• The benefits of Aloe Vera plants are innumerable, staring from medicinal use to cosmetic use.
• Aloe Vera juice is an excellent detoxifier and hence cleanses the skin, digestive and circulatory system. This make you look younger as more nutrients are absorbed due to improved circulation.
• Aloe Vera plant when taken internally helps to cure arthritis, insomnia, ulcers, infection, hemorrhoids, indigestion, constipation and heart burn.
• Aloe Vera allows naturally neutralizes all the harmful bacteria in the body and hence help fight infections.
• Externally the pure Aloe leaf inner gel is ideal for the cure of burns, acne, psoriasis, small wounds, and abrasions and to alleviate symptoms of skin conditions.
• Aloe Vera is also very well known to cure inflammations as it contains plant steroids and salicylic acid (a close relative of aspirin) which exert the anti-inflammatory effect.
• For all the women who love to look young, aloe has an excellent anti-aging property as it easily penetrates the skin reaching the muscles up to the bones. Hence can be used in the form of skin creams and lotions.
• It is extremely rich in vitamins and hence it is an excellent anti-oxidant and has excellent regenerating and rejuvenating properties.
• Aloe Vera contains minerals like amino acids, enzymes, fatty acids and vitamins like A, C, E, B1, B2, B3, B6, B12, folic acids etc. Approximately it contains 200 benefits.
• Minerals like calcium, chromium, selenium, magnesium, zinc, sodium, iron, potassium, copper, manganese, etc.
• It also prevents premature graying of hairs and reduces hair fall.
• Not only purifying the bold, it also regulates the flow of blood.
• Aloe Vera have been propagated throughout the world and there are very few places where it has not made a dent. Aloe Vera is available in the form of gel, spray, lotion, liquid, cream and in the form of capsule. In India, physicians have been recommending creams made from Aloe Vera especially for skin eruptions and allergies. Gels and lotions have become very popular in Ayurveda pharmacies. Indian cosmetologists are turning to Aloe Vera more than ever before.
• To create a wonderful beauty tonic, blend the gel with orange and papaya juice.
• The gel of Aloe Vera has as many as 75 nutrients, which auger good health, has also turned out to be a very popular remedy for burns and wound. One important point to note is that it must be immediately applied in order to get relief from pain. Apart from providing relief from itching, it helps to heal the blisters and sores. For people suffering from psoriasis, Aloe Vera has provided relief by reducing the pain and itching

Source: Hans India News Paper

Health Benefits of Nutmeg

Benefits:

• It can help eliminate fatigue and stress. If you are suffering from anxiety or depression, nutmeg may also be a good remedy. Nutmeg can also improve your concentration so you can become more efficient and focused at work or at school.
• Nutmeg is to treat inflammation and abdominal pain. Nutmeg is used for aching joints, muscle pain, arthritis, sores and other ailments to relieve the pain, simply apply the nutmeg oil to the affected areas.
• If you suffer from digestion-related problems like diarrhea, constipation, bloating, and flatulence so on, nutmeg can effectively offer you relief. Nutmeg oil relieves stomachaches by removing the excess gas from your intestines.
• Nutmeg can rid your mouth of these bacteria. Nutmeg can also be used to treat gum problems and toothaches.
• Nutmeg can be helpful in dissolving kidney stones and also helpful those suffering from liver diseases.
• Nutmeg scrub can help you in achieving smoother and healthier skin.
• Drink a cup of milk with some nutmeg powder make you to achieve relaxation and will induce sleep.
• Nutmeg keeps the brain sharp.

Health Benefits of Cloves

Benefits:

• Cloves lowers your blood sugar and keeps diabetes at bay.
• Cloves temporarily treat a toothache.
• Cloves helps improve digestion.
• Cloves relieve upper respiratory infections.
• Cloves can relieve acidity.
• Cloves can lower your cholesterol levels.
• Cloves reduce inflammation.
• Cloves beats tooth ache, bad breath and maintains your overall oral hygiene.
• Cloves helps you breathe free.
• Cloves improve digestion.
• Cloves can relieve joint pain.
• Cloves treat scrapes and bruises
• Cloves beats a sore throat.
• Cloves helps you relax and fight stress.
• Cloves gives you clear skin.
• Cloves can enhance sexual health (help men from reaching orgasm too early).

Health Benefits of Spinach

Benefits:

• Improve your memory with spinach.
• High in brain friendly fol-ate and B-Vitamins.
• Fol-ate reduces inflammation that harms Brain function.
• L- Tyro sine in spinach improves mental focus.
• Just one cup of steamed spinach contains more than 65% of your daily value for Fol-ate and more than 20% of your daily value for vitamin-B6.

Health Benefits of Cinnamon

It’s just one of the spices that tastes fantastic.  But taste is not the only reason to love cinnamon. We find the evidence backed with hard research on why Cinnamon maybe the solution for blood sugar control, wheight loss, alertness, creating natural disinfectants, cancer prevention, IBS and much more.

The FDA has not approved Cinnamon to cure any medical condition. This information presented here is for only informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any Cinnamon.

Benefits:                                                                                                 

• Cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemic alike.
• It reduces LDL (a harmful cholesterol) cholesterol levels.
• Cinnamon is the best cure for the winter blues.
• Cinnamon has natural anti-infectious compounds.
• Cinnamon has been effective against ulcer-causing H. pylori bacteria and other pathogens.
• Vegan Cinnamon Rolls and Pastries
• It reduces pain in arthritis.
• Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain.
• Research at the University of Texas, published in the journal Nutrition and Cancer, shows that cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease.
• It is a natural food preservative.
• It contains fiber, calcium, iron, and manganese.
• It’s been proven effective for menstrual pain and infertility.
• Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.
• Pure Cinnamon Leaf oil not only smells great but is an effective odor neutralizer as it kills bacteria that creates bad odors and not just mask odors.
• Cinnamon oil is a promising solution in the treatment of Tumors, Gastric Cancers and Melanomas.
• Cinnamon is one of the top seven anti-oxidants in the world. Anti-oxidants reduce the formation of “Free Radicals” that cause cancer.
• Cinnamon helps in weight loss.
• Cinnamon combined with a carrier oil is highly effective in relaxing and relieving muscle pain.

Healthy benefits of Cardamom

Cardamom (or cardamon) refers to several plants of the similar genera Elettaria and Amomum in the ginger family Zingiberaceae. Both genera are native to India, Pakistan, Nepal and Bhutan; they are recognized by their small seed pods, triangular in cross-section and spindle-shaped, with a thin, papery, outer shell and small black seeds. Guatemala is the biggest producer and exporter of cardamom in the world, followed by India. Some other countries, such as Sri Lanka, have also begun to cultivate it. Elettaria pods are light green while Amomum pods are larger and dark brown. It is also called as Eilachi in many Places.

It is the world's third most expensive spice by weight, outstripped in market value only by saffron and vanilla.

Benefits:

• Eilachi fights against acidity and helps to relieve gas and heart pain (burn).
• Eilachi gives relief from the headache by applying the paste over forehead.
• Eilachi helps the body eliminate waste through the kidneys.
• Eilachi is useful for the protection from sun stroke.
• Eilachi improves digestion. Take one Eilachi after meal improves digestion better.
• One should chew a cardamom while going outside home in hot sun.
• Aromatic cardamom can acts as a mouth freshener due to its fragrance.
• Elaichi is a potent tonic and stimulant. It not only helps to strengthen the body it also fights sexual dysfunctions like premature ejaculation and impotency.
• Eilachi is very good refinement spice against caffeine. (Detoxifies caffeine).
• Eilachi Useful in various kinds of respiratory disorders.
• Cardamom also helps in asthma and whooping-cough. Make a paste by adding cardamom powder and honey.
• Regular use of this mixture will give you relief from asthma and whooping-cough.
• Eilachi has very good anti-spasmodic abilities so it is very helpful in stopping spasms and tremors.
• Eilachi helps in the stimulation and regulation process of discharge of gastric juices and balances stomach acids.
• Eilachi helps greatly to cure teeth gum and tooth infections.
• Eilachi supports the detoxification process of the body and helps to filter the entire body.
• Eilachi is useful in the problems of urinating. You just have to eat cardamom added in to amla, curd, or honey.
• Eilachi warms the respiratory tract and by doing this, it increases the circulation to the lungs.
• Eilachi helps those suffering from stomach cramps (cardamom +long pepper clarified butter)
• Eilachi helps in improving voice tone.
• Eilachi is one of the antidepressant in Ayurveda.
• Eilachi is good remedy in vomiting.
• Eilachi aroma has encouraging effects on the nervous system.

 Healthy Benefits of Banana

A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe.

Musa species are native to tropical Indomalaya and Australia, and are likely to have been first domesticated in Papua New Guinea. They are grown in at least 107 countries, primarily for their fruit, and to a lesser extent to make fiber, banana wine and banana beer and as ornamental plants.

Benefits:

• Bananas reduces depression
• Bananas regulate the bowel system
• Bananas reduce blood pressure and risk of heart disease
• Bananas protect against heart attack and stroke
• Bananas help our bones to grow stronger
• Bananas help individuals to quit smoking
• Bananas help in preventing anemia
• Bananas provides the energy
• Bananas reduces menstrual pains
• Bananas power our brains
• Bananas helps in preventing Ulcers
• Bananas reduce swelling, protect against type II diabetes
• Bananas are high in potassium and low in salt
• Bananas protect against muscle cramps during workouts
• Bananas improve your mood and reduce PMS symptoms
• Bananas helps in preventing kidney cancer
• Bananas protects the eyes against macular degeneration
• Bananas can lower the body temperature
• Bananas cool you during a fever or on a hot day

Fifty Shades of Paneer

Apparently you can't reserve a jail cell on weekends. (Now there's a sentence I never thought I'd say.) When I call newly-opened Kaidi Kitchen to book a table, a surly waiter firmly tells me they have a strict - 'first come, first jailed' policy. So I round up my friends frantically: and trust me, it's not easy. "Hurry up and get ready. I want my own set of handcuffs." "Huh?" Not to mention the fact that Saturday night at a prison-themed restaurant throws up a host of unexpected sartorial questions. Would wearing stripes be too obvious? Are we allowed to keep our belts? And why can't I find a YouTube video to guide me through prison-appropriate make up?

Nevertheless we manage to stagger in at 7.30 p.m. The giggling begins when we see the ostensibly intimidating prison gates that guard the restaurant, then explodes into full-fledged hysteria when we enter. Kaidi Kitchen is broken up into two levels of chillingly authentic jail cells, each accessorized by cunningly positioned sets of dangling handcuffs. It's a disconcerting scene, served up with such glib cheer that the whole effect is surreal. Add solemn waiters dressed as jailors or convicts (presumably depending on seniority) and the whole effect is mind-boggling.

All this to explain why I collapse with laughter when I suddenly see an earnest jailor at my elbow brandishing menus. He rolls his eyes but doesn't crack a smile. Since I can't talk, my embarrassed friends quickly jab at the multi-page menu, randomly choosing food from each section. Then, as we wait, we watch the scene unfold with morbid fascination. At a neighbouring jail cell a pretty young thing is posing with handcuffs on for her enthusiastic iPhone-brandishing boyfriend. A child with squeaky shoes runs up and down the stairs, deftly dodging jailors. Two convicts chat busily in a corner. Then someone presses the 'red button' (set in each jail cell to call waiters) and a massive light begins to flash energetically.

"The most amazing thing is." whispers Friend 1, leaning forward, "They're not even being ironic!" Friend Two shakes her head, tut-tutting sadly, "It's so bizarre. I can see it working as a hip nightclub, or underground bar. But a vegetarian, multi-cuisine, family place?" She has a point. With the handcuffs, cells and lighting, the space has a distinct '50 shades of Grey' feel to it. Eating paneer makhani between pint-sized squealing children in this setting does feel uncomfortably dissolute.Nevertheless, as far as theme restaurants go this one is undeniably interesting. Besides, there seems to be a burgeoning market for these morose culinary experiences. In Spain the 'Disaster Café' specialises in "quality dining and tremors." In Singapore you can chill on a wheelchair and drink shooters from a syringe at the Clinic Bar. 'The Lock Up' in Japan is a 'haunted prison-themed restaurant' offering customers dark, damp prison cells to dine in.By the time our food arrives, the restaurant is packed. The food is surprisingly good. So much for our images of prison slop served in steel bowls. Our meal begins with Litti Choka, which arrives on a portable stove wrapped in the steamy fragrance of mustard. Popular in Bihar and Jharkand, these crisp little balls of dough are stuffed with roasted chickpea flour, then doused in warm ghee at the table. Eaten with an aromatic bowl of mashed potatoes, it's an indulgent - if overwhelmingly heavy -start. Next come the paneer tikkas, which are soft, fresh and perfectly crusty on the sides.

The main course involves garlic naans served with a rich kofta curry. We also experiment with their Kashmiri naan, a playful amalgamation of wheat and bright tutti-frutti bits. As we work our way through dinner Friend Three pokes me energetically with her fork, whispering, "I have an idea for your review." We look at her expectantly. "You can say." She pauses for adequate drama. "It's criminally good food in a criminally ridiculous setting." Groan. I should have seen that coming when she read aloud from the menu, boasting "opulent prison cells" and an "imprisonment of indulgence".

There's no respite from the ghastly jokes after that. Dessert turns out to be an unimpressive, and disappointingly hard sizzling brownie. "Psssst," whisper the friends, hacking away at it vigorously, in unison. "Maybe there's a file inside?" I glare. "What? You know it's important to complete a sentence." They slap each other on the back in delight. Then one holds up a plate and announces, "Did you know a clean thief always makes a stainless steal".

Paneer Vs Cheese

Paneer is one of the most popular ingredients in the Indian dishes. The dairy product holds a special importance among vegetarian eaters. However, cheese is another special dairy product which is very commonly used in the Indian dishes.

Although both paneer and cheese are prepared with milk, they have their own health benefits. If consumed in moderate amounts, paneer as well as cheese can help you stay healthy. 

Paneer is good for the heart health. On the other hand, cheese contains saturated fat and cholesterol which is bad for the heart. But, cheese is good for the eyes. When compared to paneer, cheese has more Vitamin A. A 100g serving of cheese provides 18% of Vitamin A to fulfill your daily requirement, whereas paneer meets only 2%.

10 TYPES OF EALTHY CHEESE

Paneer Vs Cheese: Which Is Better?

• Paneer does not have calories and fats which leads to weight gain. On the other hand, cheese is rich in calories and saturated fats which leads to weight gain.
• If you are eating too much and still not able to gain weight, then switch to cheese. Cheese is one of the dairy products which leads to weight gain.
• Cheese has much more calcium than paneer. Cheese is good for the growing children as it helps strengthen bones and increase body height as well.
• As cheese is rich in calories and fats, it is not good for the heart. Whereas, paneer is low in calories and cholesterol which makes it heart healthy.
• When compared to paneer, cheese has much more amount of Vitamin A. A 100g serving of cheese provides 18 percent of Vitamin A to fulfill your daily requirement whereas paneer meets only 2 percent.
• Cheese is rich in Vitamin B12 which is required by pregnant women. This vitamin prevents neurological disorders in the newborn. A 100g serving of cheese meets 25 percent of your daily requirement whereas paneer gives just 6 percent.
• Paneer and cheese are healthy in their own ways. Paneer is prepared and used fresh. Cheese on the other side is often purchased from the market. Cheese is processed and rich in sodium as well which is not good for the high blood pressure patients. To enjoy the health benefits of cheese, prepare them at home and avoid buying processed cheese from the market.
• Swiss, Parmesan, Cottage and Cheddar cheese for example are really healthy, nutritious and delicious types of cheese that can be added in your diet. These dairy products are a rich source of calcium, sodium and essential nutrients that are required by the body.

Source: BoldSky

Amazing Benefits Of Almond Milk

There are people who are allergic to dairy, they cannot drink milk and so on, while others are very health conscious and does like to look around before banking on something. Whichever category may you belong to, there is always room for knowledge if not anything else. Here are some almond milk benefits for you; yes almond! They can be a great substitute apparently.

The truth is that almond milk is becoming more and more popular across the globe, and it is therefore important for you to know what exactly this sort of milk is. Talking about almond milk benefits, there is very many benefits of it and could be touted as a good substitute for regular milk.

10 BEST FOODS FOR YOUR BONES

But almond milk do not contain as much as protein or calcium that you would ideally be getting from dairy, so you should try to get them from other food items. One cup of almond milk has one gram of protein, whereas 8 grams will be found in cow's milk.

Then again, two milligrams of calcium is found in one cup of almond milk, whereas a cup of cow's milk contains 300 milligrams of calcium.

A cup of almond milk would contain only 60 calories whereas whole milk contains 146 calories, 122 calories in 2 percent, and 102 calories in 1 percent and 86 calories in the skim variety. Therefore, as you can see, you will be having a delightful substitute here as far as calories are concerned. Many people do not drink whole milk because of the huge calorific value!

There is no cholesterol or even saturated fat for that matter in your almond milk and hence it is great for you! Almond milk will keep your heart healthy. Almond milk benefits also include the fact that it is low on sodium, and high in healthy fats which are the omega fatty acids found in fish. This will further prevent high blood pressure and a heart disease.

Almonds are believed to be good for you memory, it enhances the memory. By drinking almond milk you will allow your memory to be strengthened and you will have a healthier brain. Drink almond milk before sleeping and after waking up from sleep everyday! Almond milk for brain is a fantastic way to improve memory and be on the top of things!

We told you how almond milk does not provide as much calcium as cow's milk, but it definitely does offer you a 30 percent recommended daily amount of calcium. You also get 25 percent of the recommended amount of vitamin D and this would reduce your arthritis and osteoporosis and further helps to improve your immune system. Also you get to have healthy bones and good teeth formation!

Almond milk contains only 1 gram of protein per serving, but then again it also has plenty of B vitamins such as irons and riboflavin and these two are great for muscle growth and healing. Almond milk is good if you want to strengthen your muscle and heal them at the same time.

The best part is that almond milk tastes better than cow's milk and is therefore perfect for those who are turned off by the taste of the latter.

Source: BoldSky