Turn Your Metabolism Off and Weight Graph Down

Weight Loss Diet

Metabolism

The word metabolism refers to all chemical reactions that occur in living organisms, including digestion and the transport of substances into and between different cells, in which case the set of reactions within the cells is called intermediary metabolism or intermediate metabolism.

You don't believe that, by increasing metabolic rate the weight can be controlled. This is True. Below are some of the foods suggested by us.

Orange

By eating "Orange" fruit metabolic rate increases. It burns fat. Orange is a citrus fruit, it contains Vitamin-C. This vitamin controls the insulin growth in our body. By this food is digested easily.

Almonds 

"Almonds" has ability to burn fats in the body. Fatty acids in almonds increases the metabolism rate at greater extent. There is a scope to decrease weight by eating 10 to 11 almonds early morning.

Oats

If you start break fast with "Oats" metabolic rate must increase. The nutrients available in oats stabilizes the insulin growth. Regular usage of oats can decrease cholesterol levels. It also protects from getting heart attack.

Cauliflower - Cabbage

Cauliflower and Cabbage are rich in anti-oxidants. It contains vast amount of Calcium, Vitamin-C, this burn the Fat fastly. Calcium increases metabolism speed, on other hand Vitamin-C increases the calcium absorption.

Pasteurized Milk

This milk does not contain Fat, but it contains large amount of calcium. This Calcium is useful for fat burning and weight loss.

Water

Not only suppressing the hunger, it increases the metabolic rate of body up to 30 %.  Drink daily 6 to 7 glasses of  water to maintain metabolism constant. By this you are protected from Weight growth.

Green Tea

Many researches clearly said that green tea increases the metabolic rate. The anti-oxidants in green tea fights with cancer causing agents. 

Benefit of Fiber

Consumption of large amount of "Fiber" stabilizes the insulin level and protects from storing fat. As a result weight can be controlled.

Apple

The fact "An "Apple" a Day Keeps away Doctor". Its True. Apple contains less calories, high fiber. By this metabolic rate increases.

Cinnamon

A pinch of "Cinnamon" in Tea, increases the metabolic rate. It decreases the Fat conversion by increasing the metabolism.

By having the above food in your daily life weight loss is not at all a problem. In addition to this "Garlic" also has many advantages.