Health Benefits of Spinach
Benefits:
- Improve your memory with spinach.
- High in brain friendly fol-ate and B-Vitamins.
- Fol-ate reduces inflammation that harms Brain function.
- L- Tyro sine in spinach improves mental focus.
- Just one cup of steamed spinach contains more than 65% of your daily value for Fol-ate and more than 20% of your daily value for vitamin-B6.
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