Advantages Of Laughing

Laughing is healthy. It's like a medicine. Researches said that the people laughing and smiling are more healthier than others. Do you what happened in our body when we laugh ? Muscles in face as well as muscles in body stretches. Pulse beat, high blood circulation, increase in breath, etc,. these make the oxygen to circulate more in brain. As a result we will get sharper. Many researches are still going on laughing. Some of the obtained results are below:

• It has been found that laugh can burn 50 calories. Laugh is classified as a lite exercise.
• Research made by Mary Land University said that laughing increases the blood circulation in body.
• Laugh increases immune power and resistance power in human body.
• After dinner laughing makes the glucose levels in blood to decrease.
• People suffering form "Spondlities" 10 minutes laugh can make them to sleep better.
• Research made by Loma Linda University said that laughing is similar to meditation. It produces gama radiation. This radiation is important to brain as well as to body.

Women's Health

Nutrients plays a important role in women's healthy life. Let us look out the sources of those nutrients.

Folic Acid

Folic acid is important for women's health from teenage to pregnancy. Deficiency of Folic acid results in neural tube defects, cerebral palsy in the born child. To avoid this kind of deficiency, green leafy vegetables must be consumed in your daily diet.

Iron

Deficiency of Iron results in less concentration power, in-activeness. This is because, iron circulates the oxygen in the body. Sources of Iron are Green Leafy Vegetables, Dates, Groundnut + Jaggery, Beans, etc,.

Calcium

Deficiency of calcium results in less bone and teeth health. After 35 years, decrease in calcium (especially in women) can be found in women. This can be found in Milk, Cheese, Almonds, Spinach, etc,.

Magnesium

Magnesium is important during the chemical reactions in the body. It controls High Blood Pressure, reduces the risk of heart diseases. It strengthen the bones, nerves and muscles. This can be found in Pumpkin seeds, Spinach, Almonds, etc,.

Vitamin E

It is a powerful anti-oxidant. It makes the eyes and skin to be healthy. It increases the immune system. After 19 years every women should take 15 mg of Vitamin E. This is found in Sun Flower, Almonds,etc,. 

Omega 3 Fatty Acids

It controls High Blood Pressure, reduces the risk of heart diseases. Should maintain 1 gm of Omega 3 Fatty Acids in our diet daily. For Non Vegetarians Fish is the good source of Omega 3 Fatty Acids. For Vegetarians this is found in some oils used in food.

Vitamin C

After 19 years every women should take 75 mg of Vitamin C. It increases the immune in them. This can be found in straw berry, cucumber, chilly and citrus fruits like lemon, orange,etc,.

Fiber

Consumption of large amount of "Fiber" stabilizes the insulin level and protects from storing fat. As a result weight can be controlled. Fiber eliminates the waste from the body. We should take 25 gm of fiber daily in our diet. This can be found in barley, corn, wheat, etc,.  

Hair fall is the major problem for the women’s after their pregnancy, especially modeling women’s and the Beauticians we insisted to maintain beauty after pregnancy annoying about this sudden hair fall issue. Women are greatly worried about hair loss even though they put on weight after first pregnancy. Hair fall after pregnancy is called as TELOGENE EFFLUVIUM this generally occurs one to five months following pregnancy. No wonder why your grandma says that you will lose hair when your baby smiles to you! It is very common to experience hair loss after delivery. This happens due to harmonic disorder. 

It is a bit difficult to prevent the hair fall due to hormonal changes. But, if you are ready to spend some time to give an extra care to your hair, you can reduce the impact of all the other factors other than hormonal change that may cause the hair fall. Here the Good news is that postnatal hair loss is a temporary condition that can be treated with the help of simple home remedies. 

Here some of the best solutions to treat Hair loss after pregnancy 

Healthy diet

Hair loss after pregnancy requires solutions that will act from within. Following a well-balanced diet is the best thing that you can do for supporting your hair. This will provide the needed nutritional requirements that will enhance the strength of your hair.

Oil massage

If you have hair fall after pregnancy, home remedy will be the finest option for you. Oil massaging is one of the best home remedies that will help to strengthen your hair roots by increasing the blood circulation. Apply some warm oil on your scalp and massage it for some time.

No hair styling

It is natural that you want to get back your stylish look once you are out of your pregnancy restrictions to use styling products. But, it is better to wait a bit more. Don't try hair styles that pull or stretch your hair. Hair loss after pregnancy demands solutions that give complete care and protection to your hair.

Avoid stress

If you are stressed about your hair fall, remember that you are giving an extra pull. While experiencing hair loss after pregnancy, solutions that you try to reduce it demands mental and emotional stability too. This will help keep your hormones balance and this will in turn reduce hair fall.

Use fenugreek

If you are worried about hair fall after pregnancy, home remedy can offer great support for hair care. Using fenugreek is an excellent idea. Soak fenugreek seeds in water overnight. Grind it to make a smooth paste and apply it on the scalp.

Coconut milk

Having hair fall after pregnancy needs a home remedy like coconut milk treatment for a safe care. Massage coconut milk on your scalp and leave it on for some time. Rinse with warm water and dry. This will help you in managing post natal hair loss.

Treat it gently

If you have hair fall after pregnancy, home remedy will give you a better result only if you treat your hair with caution and care. Handle your hair gently. Use a wide toothed comb and remember not to comb while your hair is still wet

Weight Loss Diet

Metabolism

The word metabolism refers to all chemical reactions that occur in living organisms, including digestion and the transport of substances into and between different cells, in which case the set of reactions within the cells is called intermediary metabolism or intermediate metabolism.

You don't believe that, by increasing metabolic rate the weight can be controlled. This is True. Below are some of the foods suggested by us.

Orange

By eating "Orange" fruit metabolic rate increases. It burns fat. Orange is a citrus fruit, it contains Vitamin-C. This vitamin controls the insulin growth in our body. By this food is digested easily.

Almonds 

"Almonds" has ability to burn fats in the body. Fatty acids in almonds increases the metabolism rate at greater extent. There is a scope to decrease weight by eating 10 to 11 almonds early morning.

Oats

If you start break fast with "Oats" metabolic rate must increase. The nutrients available in oats stabilizes the insulin growth. Regular usage of oats can decrease cholesterol levels. It also protects from getting heart attack.

Cauliflower - Cabbage

Cauliflower and Cabbage are rich in anti-oxidants. It contains vast amount of Calcium, Vitamin-C, this burn the Fat fastly. Calcium increases metabolism speed, on other hand Vitamin-C increases the calcium absorption.

Pasteurized Milk

This milk does not contain Fat, but it contains large amount of calcium. This Calcium is useful for fat burning and weight loss.

Water

Not only suppressing the hunger, it increases the metabolic rate of body up to 30 %.  Drink daily 6 to 7 glasses of  water to maintain metabolism constant. By this you are protected from Weight growth.

Green Tea

Many researches clearly said that green tea increases the metabolic rate. The anti-oxidants in green tea fights with cancer causing agents. 

Benefit of Fiber

Consumption of large amount of "Fiber" stabilizes the insulin level and protects from storing fat. As a result weight can be controlled.

Apple

The fact "An "Apple" a Day Keeps away Doctor". Its True. Apple contains less calories, high fiber. By this metabolic rate increases.

Cinnamon

A pinch of "Cinnamon" in Tea, increases the metabolic rate. It decreases the Fat conversion by increasing the metabolism.

By having the above food in your daily life weight loss is not at all a problem. In addition to this "Garlic" also has many advantages.

Chilli Paneer Fried Rice

• 1 teaspoon + 1 tablespoon oil
• 175 grams cubed paneer
• 2-6 dried red chillies, according to taste
• 1 cup thinly sliced onions
• 1 1/2 cups sliced capsicum
• 3 cups day old cooked basmati rice
• 3 tablespoons soya sauce
• 1/2 tablespoon vinegar
• 1/2 teaspoon of pepper powder, optional
• 1/2 tablespoon ketchup, optional
• A few spring onions chopped, or a few coriander sprigs chopped.
• Either use one day old, left over rice, or make fresh rice and cool it down.

Method of Preparation

Place 1 1/2 cups basmati rice and 3 cups water in a vessel and bring to a boil. When it boils, reduce heat to low, cover with a lid and simmer for about 10 minutes, or till all the water is absorbed. Make sure the rice is not over cooked. Tip the rice onto a platter or tray, spread it out and let it cool completely.

Heat one teaspoon oil in a large, wide wok or non-stick kadai. If you don't have either, you can also use a large flat non-stick pan.

Add paneer cubes to the wok, and gently toss till the oil coats the paneer. Cook the paneer on medium heat, tossing occasionally, till it is lightly browned on all sides. Remove from the wok and place it on a plate.

Wipe the wok clean, and return it to the stove. Heat one tablespoon of oil. When the oil is hot, break the chillies in half, and add them to the oil. Let the chillies sizzle in the oil till they darken just a little.

Add the sliced onions and capsicum and sauté for about 30 seconds. Now crank up the heat to high, and immediately throw in the rice, soya sauce, vinegar, pepper powder if using. Working quickly, toss the rice till all the sauce is absorbed. It should take about a minute.

Keep tossing the rice so that it doesn't burn. Turn off heat, add ketchup and paneer cubes and mix well. Garnish with chopped coriander leaves or spring onions.

Summer fruits for weight loss

Wondering whether summer will play havoc with your weight loss? No worries, for there are some fruits that will help you cut that extra flab. Losing weight during summer is a lot more better than other seasons as you tend to sweat a lot in the hot season.These summer fruits contain vitamins and proteins that will give boost to your energy, allowing you to work out more at the gym. It is the best season of the year to begin your day with something yummy like strawberry milkshake or a fresh orange juice along with a light breakfast.You can replenish and rejuvenate yourself making this summer the most enjoyable.Here are some of the yummiest summer fruits to help you lose weight. Take a look and make sure that they are a major part of your daily meal. Strawberries Yes, strawberries is one of the best summer fruits to eat for weight loss. This fruit contains a great source of vitamin C, potassium, folate, and fibre, which will keep you full for just 50 calories per cup. Amazing, isn't it? Oranges This juicy summer fruit is best for the summer season. Wondering how oranges can help you lose weight? An orange contains only 80 calories which also fills your tummy with its juice. It also keeps you hydrated during the hot summer. Raspberries Raspberries have even higher fiber content per serving than strawberries. It is this berry which has 64 calories providing you with a high amount of extra vitamin C, vitamin K, manganese which is essential for those who want to lose weight during summer. Peaches If you are on a strict weight loss diet, peaches is the only summer fruit which is going to help you lose that extra flab. Peaches contain only 60 calories which will not hinder with your weight loss. Watermelons If you want to lose weight this summer, you need to feast on watermelon. It is this summer fruit which will help you with your weight loss this hot season. The main ingredient in watermelon is water so it takes away your hunger pangs. Mango Many believe that mango is a high-calorie fruit. However, mango is a summer fruit which helps in weight loss. This fruit aids in reducing body fat and blood sugar, which can help control obesity and diabetes. Grapes One of the most fiber-filled fruits, Grapes must be there in your plate to lose that extra flab

Healthy Fish Curries Recipe

Fish butter masala

Ingredients:

Fish - 350 gm
Onion - 1, sliced
Oil - as required

A.

Ginger paste - 1/2 tsp
Garlic - 1 1/2 tsp
Onion - 1, grind into paste
Cumin powder - 1 tsp
Coriander powder - 1 tsp
Garam masala powder - 1/4 tsp
Mustard - 1 tsp
Poppy seeds - 1 tsp
Tumeric powder - 1/2 tsp
Tomato sauce - 2 tbsp
Chilli powder - 1 tsp
Salt - to taste

B.

Curd - 1 tbsp
Butter - 2 tbsp
Fresh cream - 1 tbsp
Milk - 1/2 cup
Butter - 1 tsp
Green chillies - 3, chopped

C.

Onion - 1-2, sliced horizontally and separated into rings
Capsicum - 1-2, sliced horizontally
Salt - to taste
Oil - as required

Method:

Mix all the ingredients in list A. Heat oil till it smokes. Fry sliced onion until light golden and add the spices in list A. Fry well, remove from fire, and combine with the ingredients in list B. Rub the fish well with this spice mixture and leave it aside for one hour. Bake till the fish is cooked and the liquid dries up. The spice paste should coat the pieces of fish and the oil should float on top. Heat a little oil/butter and fry the capsicum rings with a little salt. When the capsicum is cooked, add onions and stir fry for a few seconds till the onion is crunchy. Sprinkle the fried capsicum and onion rings on top of the fish just before serving.

Hilsa fish special

Ingredients:

Hilsa fish - 350 gms
Mustard - 3 tbsp
Green chillies - 6, chopped
Curd - 2 tbsp
Turmeric powder - 1 tsp
Salt - to taste
Oil - as required

Method:

Grind mustard into a smooth paste with three green chillies and salt (to reduce the bitterness). Mix the mustard paste with curd, turmeric, a cup of water and enough oil. Don't heat the oil. Mix it well with the pieces of raw fish and the remaining three green chillies. Transfer to a baking dish and bake in a pre heated oven for 20 minutes. Before serving, sprinkle one table spoon of oil over the hot fish. Serve with rice.

Fish head with spinach curry

 Ingredients:

Fish head - 4
Spinach - 250 gms, chopped
Masoor dal - 1 1/2 cup
Tomato - 2, chopped
Salt - to taste
Turmeric powder - 1/2 tsp
Oil - as required
Panch phoran (a mixture of cumin, onion seed, thymol (ajwain), aniseed and fenugreek) - 1 tsp
Green chillies - 2 chopped
Red chilli -1 broken into bits
Onions - 2 chopped
Ginger paste and garlic paste - 1 1/2 tsp each
Pepper powder - 1/2 tsp

Method:

Rub pieces of fish head with salt and turmeric. Heat oil and deep fry the fish heads and remove from oil. Pressure cook the fried fish heads with dal, tomatoes, salt, water and turmeric and remove from the oil.
Heat oil. Put in panch phoran, chillies and add onions, ginger-garlic pastes and pepper powder. Fry till onions are golden. Pour in dal, cover and boil on high heat for 10 minutes. Serve with rice.

Green fish curry

Ingredients:

Fish - 350 gms
Thick paste of curry leaf - 1/2 cup
Paanch phoran and turmeric powder - 1 tsp each
Onions -2, chopped
Oil to fry
Ginger and garlic pastes - 2 tsp each
Bay leaves - 4
Potato -2, boiled and mashed

Method:

Rub the fish pieces with salt and 3/4 tsp turmeric. Heat oil till it smokes. Fry the fish pieces until light golden brown on both sides. Remove from oil. Splutter paanch phoran, stir in onion, ginger-garlic pastes and bay leaves.
Fry till the onions are golden. Put in curry leaves paste, boiled and finally mashed potato, salt and fry for a while. Pour in hot water and the remaining 1/4 tsp of turmeric