Paneer Vs Cheese

Paneer Vs Cheese

Paneer is one of the most popular ingredients in the Indian dishes. The dairy product holds a special importance among vegetarian eaters. However, cheese is another special dairy product which is very commonly used in the Indian dishes.

Although both paneer and cheese are prepared with milk, they have their own health benefits. If consumed in moderate amounts, paneer as well as cheese can help you stay healthy. 

Paneer is good for the heart health. On the other hand, cheese contains saturated fat and cholesterol which is bad for the heart. But, cheese is good for the eyes. When compared to paneer, cheese has more Vitamin A. A 100g serving of cheese provides 18% of Vitamin A to fulfill your daily requirement, whereas paneer meets only 2%.

10 TYPES OF EALTHY CHEESE

Paneer Vs Cheese: Which Is Better?

• Paneer does not have calories and fats which leads to weight gain. On the other hand, cheese is rich in calories and saturated fats which leads to weight gain.
• If you are eating too much and still not able to gain weight, then switch to cheese. Cheese is one of the dairy products which leads to weight gain.
• Cheese has much more calcium than paneer. Cheese is good for the growing children as it helps strengthen bones and increase body height as well.
• As cheese is rich in calories and fats, it is not good for the heart. Whereas, paneer is low in calories and cholesterol which makes it heart healthy.
• When compared to paneer, cheese has much more amount of Vitamin A. A 100g serving of cheese provides 18 percent of Vitamin A to fulfill your daily requirement whereas paneer meets only 2 percent.
• Cheese is rich in Vitamin B12 which is required by pregnant women. This vitamin prevents neurological disorders in the newborn. A 100g serving of cheese meets 25 percent of your daily requirement whereas paneer gives just 6 percent.
• Paneer and cheese are healthy in their own ways. Paneer is prepared and used fresh. Cheese on the other side is often purchased from the market. Cheese is processed and rich in sodium as well which is not good for the high blood pressure patients. To enjoy the health benefits of cheese, prepare them at home and avoid buying processed cheese from the market.
• Swiss, Parmesan, Cottage and Cheddar cheese for example are really healthy, nutritious and delicious types of cheese that can be added in your diet. These dairy products are a rich source of calcium, sodium and essential nutrients that are required by the body.

Source: BoldSky