Amazing Benefits Of Almond Milk

Amazing Benefits Of Almond Milk

There are people who are allergic to dairy, they cannot drink milk and so on, while others are very health conscious and does like to look around before banking on something. Whichever category may you belong to, there is always room for knowledge if not anything else. Here are some almond milk benefits for you; yes almond! They can be a great substitute apparently.

The truth is that almond milk is becoming more and more popular across the globe, and it is therefore important for you to know what exactly this sort of milk is. Talking about almond milk benefits, there is very many benefits of it and could be touted as a good substitute for regular milk.

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But almond milk do not contain as much as protein or calcium that you would ideally be getting from dairy, so you should try to get them from other food items. One cup of almond milk has one gram of protein, whereas 8 grams will be found in cow's milk.

Then again, two milligrams of calcium is found in one cup of almond milk, whereas a cup of cow's milk contains 300 milligrams of calcium.

A cup of almond milk would contain only 60 calories whereas whole milk contains 146 calories, 122 calories in 2 percent, and 102 calories in 1 percent and 86 calories in the skim variety. Therefore, as you can see, you will be having a delightful substitute here as far as calories are concerned. Many people do not drink whole milk because of the huge calorific value!

There is no cholesterol or even saturated fat for that matter in your almond milk and hence it is great for you! Almond milk will keep your heart healthy. Almond milk benefits also include the fact that it is low on sodium, and high in healthy fats which are the omega fatty acids found in fish. This will further prevent high blood pressure and a heart disease.

Almonds are believed to be good for you memory, it enhances the memory. By drinking almond milk you will allow your memory to be strengthened and you will have a healthier brain. Drink almond milk before sleeping and after waking up from sleep everyday! Almond milk for brain is a fantastic way to improve memory and be on the top of things!

We told you how almond milk does not provide as much calcium as cow's milk, but it definitely does offer you a 30 percent recommended daily amount of calcium. You also get 25 percent of the recommended amount of vitamin D and this would reduce your arthritis and osteoporosis and further helps to improve your immune system. Also you get to have healthy bones and good teeth formation!

Almond milk contains only 1 gram of protein per serving, but then again it also has plenty of B vitamins such as irons and riboflavin and these two are great for muscle growth and healing. Almond milk is good if you want to strengthen your muscle and heal them at the same time.

The best part is that almond milk tastes better than cow's milk and is therefore perfect for those who are turned off by the taste of the latter.

Source: BoldSky