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Chilli Paneer Fried Rice Recipe

Chilli Paneer Fried Rice

1 teaspoon + 1 tablespoon oil
175 grams cubed paneer
2-6 dried red chillies, according to taste
1 cup thinly sliced onions
1 1/2 cups sliced capsicum
3 cups day old cooked basmati rice
3 tablespoons soya sauce
1/2 tablespoon vinegar
1/2 teaspoon of pepper powder, optional
1/2 tablespoon ketchup, optional
A few spring onions chopped, or a few coriander sprigs chopped.
Either use one day old, left over rice, or make fresh rice and cool it down.

Method of Preparation

Place 1 1/2 cups basmati rice and 3 cups water in a vessel and bring to a boil. When it boils, reduce heat to low, cover with a lid and simmer for about 10 minutes, or till all the water is absorbed. Make sure the rice is not over cooked. Tip the rice onto a platter or tray, spread it out and let it cool completely.

Heat one teaspoon oil in a large, wide wok or non-stick kadai. If you don't have either, you can also use a large flat non-stick pan.

Add paneer cubes to the wok, and gently toss till the oil coats the paneer. Cook the paneer on medium heat, tossing occasionally, till it is lightly browned on all sides. Remove from the wok and place it on a plate.

Wipe the wok clean, and return it to the stove. Heat one tablespoon of oil. When the oil is hot, break the chillies in half, and add them to the oil. Let the chillies sizzle in the oil till they darken just a little.

Add the sliced onions and capsicum and sauté for about 30 seconds. Now crank up the heat to high, and immediately throw in the rice, soya sauce, vinegar, pepper powder if using. Working quickly, toss the rice till all the sauce is absorbed. It should take about a minute.

Keep tossing the rice so that it doesn't burn. Turn off heat, add ketchup and paneer cubes and mix well. Garnish with chopped coriander leaves or spring onions.

Benefits of Eating Fish

Fish health benefits have been universally accepted and all those people who relish a fish dish definitely have an edge over the non-fish eaters. What is it in fish that makes it so healthy? Well, the answer to this is not all that simple as benefits are far more than one. In fact different parts of the fish like the fish head, fish skin and fish oil have their own set of benefits.Among all foods fish is considered to be one of the richest sources of protein, especially sea fish. However much depends upon the preparation process. A broiled or baked one will give you greater fish health benefits as opposed to the fried one.

Fish can be said to be a wholesome food in many respects. Besides it is a storehouse for nutritional values that helps keep many diseases at bay. While diseases do not come close the overall condition of a person is improved several notches.

Cardiovascular diseases

Omega 3 fatty acids is a name we often come across and fish is a very rich source of this very good fatty acid. In simple words it helps bring down blood pressure, decrease triglycerides, reduce blood clotting and regularize heartbeats thereby helping reduce the chances of cardiac diseases. It also helps improve learning abilities in children.

Cancers

One of the deadliest diseases of the present times is cancer. The mere name of cancer is enough to jolt an ailing person. However, the presence of fish health benefits in one's diet is believed to reduce the risk of various types of cancer like ovarian, breast, oral, colon, prostrate and that related to the esophagus.

Brain functioning

Fish oils, especially those found in fatty fishes, are considered to be excellent for the brain. Around two servings of fish in a week are highly beneficial for healthy brain functioning. A good source for this oil is found in fish like mackerel, tuna, sardines, oyster, herring and salmon.

Thyroid and iodine:

The fish head is not preferred by many people but the benefits its holds may change opinions. On its own and as fish head stock it is found to be beneficial in deficiencies of thyroid and iodine. Further it releases gelatin which is so very helpful in maintaining a good digestive system.

Depression

One condition gripping many young people is depression. Owning to changed lifestyles and eating habits depression has become rather common. Fish health benefits are found to be helpful in this region as well. It has been found that people who regularly include fish in their meals have lower incidences of depression.

The current age of living has seen a great upheaval in many respects but one thing that has suffered the most is people's health. Life threatening diseases like cardiac arrests, cancers, depression are striking at a very early age. One thing that can help keep things in control is that what goes in the meals. With multiple advantages sighted and fish health benefits accepted it would be a wise move to bring it on to one's plate at least twice a week.

Exercises For Better Eye Sight

Weak eyesight is a chronic problem these days. Earlier, people had to use spectacles after a certain age. But now, even small children need spectacles as they suffer from a poor eyesight. It is said that lack of a healthy diet and essential nutrients and vitamins leads to a poor eyesight. Apart from a healthy diet, you can also try some natural and easy eye exercises to improve your eyesight.Bad eyesight is a result of ocular malnutrition that happens from a young age. Ocular malnutrition means that you don't have sufficient proportion of foods for eyes in your diet. For a strong vision, it is advised to have healthy foods like carrots as it has carotene, a component that prevents cataracts.

You can also try some natural and easy eye exercises at home which can improve eyesight. For example, blinking your eyes is one of the simplest and natural exercises to improve eyesight and keep them clean as well. Similarly, there are many other simple and natural exercises that can be done at home to strengthen eye muscles and improve eyesight. Take a look.

Simple Exercises To Improve Eyesight:

Two Dots Vision Exercise

Sit 10 feet away from a wall and imagine two dots that are almost half metres away from each other. If imagining looks difficult, you can draw two small black dots on the wall. Look at one dot for 5-6 seconds and then slowly drift to the other dot. Repeat the eye exercise for three minutes. Close your eyes and relax.

The Number Game

This is another exercise that improves eyesight by strengthening the muscles. Print two papers with numerical of big and small font sizes. Stick the paper with bigger font size number on the wall. Sit at least 10 feet away from the wall. Start viewing from the first number and when the vision gets clear to all the other numbers. Replace the sheet with the smaller font size one and repeat the exercise.

Palms

Cover your eyes with your palms. Be very gentle and do not exert any pressure on the eyeballs. Make sure that the eyes are completely covered and no beam of light enters the eyes. Start focusing on the blackness and take deep breaths slowly. Do this eye exercise three times every day.

Blinking

This is one of the simplest exercises that can be done anytime to improve eyesight. Blink your eyes 10-15 times rapidly. Computer and television users must do this at least twice every day.

Closing Eyes

It is another basic eye exercise that can improve eye vision naturally. First, close your eyes tightly and hold it for 5-6 seconds. Now open them for 5-6 seconds. Repeat this exercise at least 10 times a day. Apart from relaxing your eyes, it will also improve eye vision.

Eye Massage

Close your eyes and relax on a chair. Exert very light pressure and massage the eyes and eyelid in the circular motion. Then gently massage on the forehead and around the eyes. This will increase blood circulation to the eyes.

Watermelon Smoothie Recepie

Smoothies are one of the most popular summer drinks which is healthy, filling and tasty too. They are prepared using different ingredients especially seasonal fruits. Smoothies are served in breakfast and is a delicious treat to beat the summer heat.As seasonal summer fruits like watermelon, mangoes are available in the market, here is a simple smoothie recipe which is prepared using the red and juicy, watermelon.

You can prepare lip smacking smoothies using the water-rich watermelon. Blend the red juicy fruit with yogurt and prepare a delicious summer drink. The smoothie is healthy as well. Watermelon is rich in water which keeps you hydrated and yogurt on the other side is rich in calcium and healthy bacteria which aids digestion. Moreover, this smoothie is perfect for summer weight loss. Take a look at the recipe.

Watermelon With Yogurt Smoothie Recipe:

Serves: 2 glasses Preparation time: 10 minutes

Ingredients

1. Watermelon- 1 cup
2. Banana- 1 (optional)
3. Greek vanilla yogurt- ½ cup
4. Ice cubes- a few 5. Sugar- ½ tsp

Procedure

1. Cut the banana into pieces.
2. In a blender, blend the watermelon without the seeds. Add the bananas, vanilla yogurt and a little water if required.
3. Blend again and then add sugar. Blend till the sugar dissolves.
4. Add ice cubes in a glass and then pour the watermelon smoothie.
Watermelon with yogurt smoothie is ready to drink. Serve it chilled.

How to Get Strong Muscles

Want to grow bigger, stronger muscles like Arnold Schwarzenegger? Eat green tomatoes!A natural compound in green tomatoes stimulates muscle growth, improves muscle strength and endurance, protects against muscle wasting, a new study claims.

Using a screening method, University of Iowa scientists discovered that tomatidine, a compound from green tomatoes, is potent for building muscle and protecting against muscle atrophy.Muscle atrophy, or wasting, is caused by ageing and a variety of illnesses and injuries, including cancer, heart failure, and orthopedic injuries, to name a few.It makes people weak and fatigued, impairs physical activity and quality of life, and predisposes people to falls and fractures."Muscle atrophy causes many problems for people, their families, and the health care system in general," said Christopher Adams, associate professor of internal medicine and molecular physiology and biophysics.In a new study, Adams searched for a small molecule compound that might be used to treat muscle atrophy.He zeroed in on tomatidine using a systems biology tool called the Connectivity Map.

Adams discovered that tomatidine generates changes in gene expression that are essentially opposite to the changes that occur in muscle cells when people are affected by muscle atrophy.After identifying tomatidine, Adams and his team tested its effects on skeletal muscle. They first discovered that tomatidine stimulates growth of cultured muscle cells from humans."That result was important because we are looking for something that can help people," said Adams.They found that healthy mice supplemented with tomatidine grew bigger muscles, became stronger and could exercise longer. And, most importantly, they found that tomatidine prevented and treated muscle atrophy.

Interestingly, although mice fed tomatidine had larger muscles, their overall body weight did not change due to a corresponding loss of fat, suggesting that the compound may also have potential for treating obesity.

Beauty Tips for Glowing Skin

Beautiful, glowing skin is an asset for any woman. And even though we women think that we can nurture that amazing skin without makeup and look just like the airbrushed models, we have know in the back of our minds that it is not possible without makeup.

Coat Your Face With A Primer A primer is rule number 1 when it comes to applying makeup on your face for a natural glow. If you do not have a primer, you could use a moisturizer or lotion. The benefits of applying primer to the face include reduction in fine lines and creases, smoothening of the skin's surface, coating of the skin with a mild moisturizer and much more. Most of us fret putting on makeup because of how it melts down to papery flakes by the end of the day. But, with a primer in hand, all you have to worry about is applying an even coat all over the face and neck. Primer is your best friend if you wish to keep the makeup on for a longer time.

Apply Base Coat To make sure that the primer has reached all areas of your face, take a drop of foundation on the tip of your finger. Now, softly touch different parts of the face and follow it up by spreading the foundation all over. The market is full of different types of foundations. An important makeup tip for flawless skin is to make sure that they have a built-in SPF to keep you protected from harmful UV rays.

Dab a Concealer While primer helps to conceal your age from your face, a concealer can do wonders to add that final touch. If you did not know already, a concealer is used to hide tougher spots on the skin that a primer cant' hide. These may include dark under eye circles, red spots, acne scars, etc. You will find that concealers come in different forms such as tubes and sticks and they may be hard in consistency or creamy. Take your pick or request the woman at the counter to allow you to test it on your skin.

Powder your Face to Get Set and Ready to Go The final makeup tip to make your skin glow before setting out is powdering it. Powder helps to set the skin. It adds a matte effect, making your skin look as natural as possible. In fact, no one would come to realize that you have applied makeup. An important aspect about powder to keep in mind is its type. There are two variants: loose powder and pressed powder. Make sure that you pick the right one for your skin type and texture.

Follow the above makeup tips to help your skin glow and look better. However, it is very important to only buy those makeup products that have been tested on different skin types and guaranteed to be free of any side-effects. So, be wise, be beautiful.

Source: Boldsky

Dry Hair Tips

Dry and rough hair is a problem faced by many people. This is because of unhealthy food habits and lifestyle that people are adapting. This is accompanied by pollution, dust and dirt.The excess use of chemicals and synthetic processes has also led to the damage of hair.

Therefore, frequent hair treatment for very dry hair is required. There are salon methods for dry hair care. But they are short termed and may have side effects like dandruff, hair loss and so on.It is always good to use natural hair treatment for very dry hair. The natural methods for dry hair care may take longer to show effects but they are permanent benefits. In this article, we shall discuss some natural dry hair care methods to make your hair soft and smooth.

Aloevera

Aloe has very good dry hair care benefits.Aloevera has properties that repairs the dry hair and makes the hair soft and smooth. Aloevera is thus a good hair treatment for very dry hair. Aloe vera gel can be directly applied on the scalp and hair. The gel should be kept for some time and then rinse it with cold water. You may even use shampoo or conditioners that are made form aloe extracts.

Egg

Though, applying egg is sticky and stinky, but it is an excellent hair treatment for very dry hair. The egg has lot of proteins and vitamins which help in moisturizing the hair. It also contains certain enzymes that remove unwanted oils and dirt. To use egg, pour the egg white or yellow or a mixture of both in a bowl. You can even mix egg in your shampoo. Leave the egg for 20 minutes and then wash with cold water. Your dry hair care is done naturally.

Yogurt

Yogurt helps to clean the hair scalp by removing unwanted oils, dirt and dandruff. The fats in the yogurt helps to moisturize the hair. Yogurt is a natural hair treatment for very dry hair. To use yogurt, apply it on the hair for 15-20 minutes. Rinse hair with water and then wash with shampoo to remove the stickiness of fats. Do not use yogurt for dry hair care if the external atmosphere is cold. Yogurt can cause head ache, cold and cough.

Beer

Beer has been proven to be a good hair treatment for very dry hair. Beer has large amount of yeast which helps to retain the moisture in hair and help in dry hair care. To use beer, pour some in the hair and massage your scalp and hair for 10-15 minutes. Wash the hair with cold water and repeat this every week for better results. There are some beer shampoos also available in the market which have good benefits for dry hair care. Beer can be used for hair treatment of very dry hair

Herbal Teas for Diabetic Patients

When the blood sugar levels in your body goes high, you may be diagnosed with diabetes. Diabetes comes with a million issues like vertigo, fainting and fatigue. Chronic diabetes can prove fatal if not properly treated.

You need to take the right medications and diet to control the diabetic condition and regain strength. Avoiding carbohydrates and consuming a diet rich in nutrients is your first step towards gaining strength and dealing with diabetes.

You may face dangers of increasing cholesterol. You need to combat that too. Reduction in fatty substances becomes essential in such cases. You don't want to trouble your body with your regular diet that is rich in fats and carbohydrates. You want something that gives energy and helps maintain the blood sugar level.

If you are a tea addict, it will take time to get off caffeine. But, instead of having tea you can consume herbs brewed in water, or herbal tea. This will definitely reduce the risky symptoms and moderate your body. But before you bring on the brewed herbal diet, consult your doctor. He would know what will work best for you. Here are the best herbal teas that may benefit diabetic patients.

A Classic Mix

Consult your doctor before brewing this amazing herbal tea. You can include licorice, dandelion, yarrow, garlic, cayenne and red clover tops to brew this tea. When you include all of this, you are fighting several symptoms of diabetes. It's ideally the best brew ever!

Black Tea

If you're not fond of these herbs, you can brew regular tea that contains flavonoids and not add milk to it. Make sure it contains the necessary herbs that control blood sugar levels and enrich the blood. This tea when consumed may not give you the perfect taste but will definitely help you fight diabetic condition.

Licorice Herbal Tea

Licorice is associated with curing respiratory issues since ancient times. It's one of the finest cures for cold, soar throats and related problems. If you are suffering from diabetes, licorice herbal tea would help reduce cataracts issue. But the only issue lies in the way it depletes potassium from your system which is necessary to maintain heart rhythm. Consult a doctor before you plan on taking this beautifully brewed licorice tea.

Green Tea

This herbal tea is widely accepted and drunk even in the Western world. It contains polyphenols which is basically an antioxidant. This helps fight diseases like cancer. It can even reduce the symptoms of diabetes. It also prevents heart problems by removing the sticky fluids in your arteries. Tannins in green tea may induce stomach pain. So, your doctor's nod is essential to consume green tea while suffering from diabetes.

Dandelion Tea

About thousands of years ago, the Chinese used to brew tea with dandelion herb and cure cold. It's your best bet to combat diabetic condition. It helps lower the glucose level in your body bringing it to moderate levels. The sugar flowing in your blood is moderated thus reducing the symptoms of diabetes. Dandelion has its own side effects. It may cause skin rashes or diarrhoea. So, consult your doctor before you consume this herbal tea.

Tighten Loose Skin After Weight Loss

Do you think you have gained a lot of weight? Is weight loss the only answer to your troubles? Well, if you feel so, you should indulge in weight loss. But, what about the skin that becomes loose after weight loss?There are various layers to your skin. The outer layer tends to act fast when it loses the skin cells. It replenishes them quickly without giving you a chance to spot that its gone. The inner and deeper layers of the skin are quite a difficult affair. The skin cells present here are more elastic in nature and deeply rooted.These elastic areas tend to stretch or contract, depending entirely on the way you treat these skin layers.Let's come to a situation where you start losing fat. The elastic layers are most affected in this case. The fat that is present in these layers shed off easily but the elasticity is not entirely flexible to make space for the new shape and adapt to it. This tends to make the skin appear lose and saggy. Apart from the weight loss, this new body needs to adapt to dehydration and poor nutrition. So, how can you get the body back in shape after the weight loss? Here are few techniques that will help tighten the loose skin after weight loss. Keep Yourself Hydrated.

Flat Belly Diet

Ingredients:

2 liters water

1 teaspoon freshly grated ginger

1 medium cucumber

1 medium lemon sliced

12 small spear mint leaves

How to do?

Place all ingredients in a large pitcher, let blend together over night. The next day drink the whole pitchure during the course of the day.

How to reduce belly Fat

Reduce Belly Fat

Tips to reduce belly fat:

Don't isolate just your stomach.
Don't starve yourself.
Consume healthy fats.
No white carbohydrates.
Two - three liters water daily.
Drink glass of water before eating.
Never skip breakfast.
Manage stress (reduce cholesterol).
Increase green leafy veggies.
Eat lean protein. Eat five small meals a day. Eat slowly.
Move your body.
Cut out fast food, soda from your diet.
Fresh lemon in warm water.
Love the body you have whilst you work towards the body you want.
Do cardio 20 minutes a day, 5 days a week ( Ex: Swimming, Crunches )
Know your serving sizes.
Maintain good posture (it strengthens tummy muscles).
Strengthen your core.
Reduce intake of sugar and salt.
Enrich your diet with fiber.
Do yoga, Climb Stairs, Leg lifts.
Do pushes accurately.
Get at least 7 to 8 hours of sleep every night.
Cut down alcohol consumption.

Benefits of Tamarind

Benefits:

Tamarind juice is a mild laxative.
Tamarind juice is used to treat bile disorders.
Tamarind lowers cholesterol.
Tamarind promotes a healthy heart.
Tamarind is used as a diuretic remedy for bilious disorders, jaundice and catarrh.
Tamarind is a good source of anti-oxidants that fight against cancer.
Tamarind reduces fevers and provides protection against colds.
Tamarind helps the body to digest food.
Tamarind applied to the skin to heal inflammation.

Benefits of Aloe Vera

In today’s world who doesn't like to look pretty young and be healthy. Aloe Vera can help so why not incorporate it has creates both inner and outer beauty. From the immortal times benefits and usage of Aloe Vera plants was well known. Egyptians were so found of Aloe Vera plants that they termed them as the “Plant of immortality”.
The benefits of Aloe Vera plants are innumerable, staring from medicinal use to cosmetic use.
Aloe Vera juice is an excellent detoxifier and hence cleanses the skin, digestive and circulatory system. This make you look younger as more nutrients are absorbed due to improved circulation.
Aloe Vera plant when taken internally helps to cure arthritis, insomnia, ulcers, infection, hemorrhoids, indigestion, constipation and heart burn.
Aloe Vera allows naturally neutralizes all the harmful bacteria in the body and hence help fight infections.
Externally the pure Aloe leaf inner gel is ideal for the cure of burns, acne, psoriasis, small wounds, and abrasions and to alleviate symptoms of skin conditions.
Aloe Vera is also very well known to cure inflammations as it contains plant steroids and salicylic acid (a close relative of aspirin) which exert the anti-inflammatory effect.
For all the women who love to look young, aloe has an excellent anti-aging property as it easily penetrates the skin reaching the muscles up to the bones. Hence can be used in the form of skin creams and lotions.
It is extremely rich in vitamins and hence it is an excellent anti-oxidant and has excellent regenerating and rejuvenating properties.
Aloe Vera contains minerals like amino acids, enzymes, fatty acids and vitamins like A, C, E, B1, B2, B3, B6, B12, folic acids etc. Approximately it contains 200 benefits.
Minerals like calcium, chromium, selenium, magnesium, zinc, sodium, iron, potassium, copper, manganese, etc.
It also prevents premature graying of hairs and reduces hair fall.
Not only purifying the bold, it also regulates the flow of blood.
Aloe Vera have been propagated throughout the world and there are very few places where it has not made a dent. Aloe Vera is available in the form of gel, spray, lotion, liquid, cream and in the form of capsule. In India, physicians have been recommending creams made from Aloe Vera especially for skin eruptions and allergies. Gels and lotions have become very popular in Ayurveda pharmacies. Indian cosmetologists are turning to Aloe Vera more than ever before.
To create a wonderful beauty tonic, blend the gel with orange and papaya juice.
The gel of Aloe Vera has as many as 75 nutrients, which auger good health, has also turned out to be a very popular remedy for burns and wound. One important point to note is that it must be immediately applied in order to get relief from pain. Apart from providing relief from itching, it helps to heal the blisters and sores. For people suffering from psoriasis, Aloe Vera has provided relief by reducing the pain and itching

Source: Hans India News Paper

Benefits of Nutmeg

Health Benefits of Nutmeg

Benefits:

It can help eliminate fatigue and stress. If you are suffering from anxiety or depression, nutmeg may also be a good remedy. Nutmeg can also improve your concentration so you can become more efficient and focused at work or at school.
Nutmeg is to treat inflammation and abdominal pain. Nutmeg is used for aching joints, muscle pain, arthritis, sores and other ailments to relieve the pain, simply apply the nutmeg oil to the affected areas.
If you suffer from digestion-related problems like diarrhea, constipation, bloating, and flatulence so on, nutmeg can effectively offer you relief. Nutmeg oil relieves stomachaches by removing the excess gas from your intestines.
Nutmeg can rid your mouth of these bacteria. Nutmeg can also be used to treat gum problems and toothaches.
Nutmeg can be helpful in dissolving kidney stones and also helpful those suffering from liver diseases.
Nutmeg scrub can help you in achieving smoother and healthier skin.
Drink a cup of milk with some nutmeg powder make you to achieve relaxation and will induce sleep.
Nutmeg keeps the brain sharp.

Benefits of Clooves

Health Benefits of Cloves

Benefits:

Cloves lowers your blood sugar and keeps diabetes at bay.
Cloves temporarily treat a toothache.
Cloves helps improve digestion.
Cloves relieve upper respiratory infections.
Cloves can relieve acidity.
Cloves can lower your cholesterol levels.
Cloves reduce inflammation.
Cloves beats tooth ache, bad breath and maintains your overall oral hygiene.
Cloves helps you breathe free.
Cloves improve digestion.
Cloves can relieve joint pain.
Cloves treat scrapes and bruises
Cloves beats a sore throat.
Cloves helps you relax and fight stress.
Cloves gives you clear skin.
Cloves can enhance sexual health (help men from reaching orgasm too early).

Benefits of Spinach

Health Benefits of Spinach

Benefits:

Improve your memory with spinach.
High in brain friendly fol-ate and B-Vitamins.
Fol-ate reduces inflammation that harms Brain function.
L- Tyro sine in spinach improves mental focus.
Just one cup of steamed spinach contains more than 65% of your daily value for Fol-ate and more than 20% of your daily value for vitamin-B6.

Benefits of Cinnamon

Health Benefits of Cinnamon

It’s just one of the spices that tastes fantastic. But taste is not the only reason to love cinnamon. We find the evidence backed with hard research on why Cinnamon maybe the solution for blood sugar control, wheight loss, alertness, creating natural disinfectants, cancer prevention, IBS and much more.

The FDA has not approved Cinnamon to cure any medical condition. This information presented here is for only informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any Cinnamon.

Benefits:

Cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemic alike.
It reduces LDL (a harmful cholesterol) cholesterol levels.
Cinnamon is the best cure for the winter blues.
Cinnamon has natural anti-infectious compounds.
Cinnamon has been effective against ulcer-causing H. pylori bacteria and other pathogens.
Vegan Cinnamon Rolls and Pastries
It reduces pain in arthritis.
Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain.
Research at the University of Texas, published in the journal Nutrition and Cancer, shows that cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease.
It is a natural food preservative.
It contains fiber, calcium, iron, and manganese.
It’s been proven effective for menstrual pain and infertility.
Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.
Pure Cinnamon Leaf oil not only smells great but is an effective odor neutralizer as it kills bacteria that creates bad odors and not just mask odors.
Cinnamon oil is a promising solution in the treatment of Tumors, Gastric Cancers and Melanomas.
Cinnamon is one of the top seven anti-oxidants in the world. Anti-oxidants reduce the formation of “Free Radicals” that cause cancer.
Cinnamon helps in weight loss.
Cinnamon combined with a carrier oil is highly effective in relaxing and relieving muscle pain.

Benefits of Cardamom

Healthy benefits of Cardamom

Cardamom (or cardamon) refers to several plants of the similar genera Elettaria and Amomum in the ginger family Zingiberaceae. Both genera are native to India, Pakistan, Nepal and Bhutan; they are recognized by their small seed pods, triangular in cross-section and spindle-shaped, with a thin, papery, outer shell and small black seeds. Guatemala is the biggest producer and exporter of cardamom in the world, followed by India. Some other countries, such as Sri Lanka, have also begun to cultivate it. Elettaria pods are light green while Amomum pods are larger and dark brown. It is also called as Eilachi in many Places.

It is the world's third most expensive spice by weight, outstripped in market value only by saffron and vanilla.

Benefits:

Eilachi fights against acidity and helps to relieve gas and heart pain (burn).
Eilachi gives relief from the headache by applying the paste over forehead.
Eilachi helps the body eliminate waste through the kidneys.
Eilachi is useful for the protection from sun stroke.
Eilachi improves digestion. Take one Eilachi after meal improves digestion better.
One should chew a cardamom while going outside home in hot sun.
Aromatic cardamom can acts as a mouth freshener due to its fragrance.
Elaichi is a potent tonic and stimulant. It not only helps to strengthen the body it also fights sexual dysfunctions like premature ejaculation and impotency.
Eilachi is very good refinement spice against caffeine. (Detoxifies caffeine).
Eilachi Useful in various kinds of respiratory disorders.
Cardamom also helps in asthma and whooping-cough. Make a paste by adding cardamom powder and honey.
Regular use of this mixture will give you relief from asthma and whooping-cough.
Eilachi has very good anti-spasmodic abilities so it is very helpful in stopping spasms and tremors.
Eilachi helps in the stimulation and regulation process of discharge of gastric juices and balances stomach acids.
Eilachi helps greatly to cure teeth gum and tooth infections.
Eilachi supports the detoxification process of the body and helps to filter the entire body.
Eilachi is useful in the problems of urinating. You just have to eat cardamom added in to amla, curd, or honey.
Eilachi warms the respiratory tract and by doing this, it increases the circulation to the lungs.
Eilachi helps those suffering from stomach cramps (cardamom +long pepper clarified butter)
Eilachi helps in improving voice tone.
Eilachi is one of the antidepressant in Ayurveda.
Eilachi is good remedy in vomiting.
Eilachi aroma has encouraging effects on the nervous system.

Benefits of Banana

Healthy Benefits of Banana

A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe.

Musa species are native to tropical Indomalaya and Australia, and are likely to have been first domesticated in Papua New Guinea. They are grown in at least 107 countries, primarily for their fruit, and to a lesser extent to make fiber, banana wine and banana beer and as ornamental plants.

Benefits:

Bananas reduces depression
Bananas regulate the bowel system
Bananas reduce blood pressure and risk of heart disease
Bananas protect against heart attack and stroke
Bananas help our bones to grow stronger
Bananas help individuals to quit smoking
Bananas help in preventing anemia
Bananas provides the energy
Bananas reduces menstrual pains
Bananas power our brains
Bananas helps in preventing Ulcers
Bananas reduce swelling, protect against type II diabetes
Bananas are high in potassium and low in salt
Bananas protect against muscle cramps during workouts
Bananas improve your mood and reduce PMS symptoms
Bananas helps in preventing kidney cancer
Bananas protects the eyes against macular degeneration
Bananas can lower the body temperature
Bananas cool you during a fever or on a hot day

Benefits of Paneer

Fifty Shades of Paneer

Apparently you can't reserve a jail cell on weekends. (Now there's a sentence I never thought I'd say.) When I call newly-opened Kaidi Kitchen to book a table, a surly waiter firmly tells me they have a strict - 'first come, first jailed' policy. So I round up my friends frantically: and trust me, it's not easy. "Hurry up and get ready. I want my own set of handcuffs." "Huh?" Not to mention the fact that Saturday night at a prison-themed restaurant throws up a host of unexpected sartorial questions. Would wearing stripes be too obvious? Are we allowed to keep our belts? And why can't I find a YouTube video to guide me through prison-appropriate make up?

Nevertheless we manage to stagger in at 7.30 p.m. The giggling begins when we see the ostensibly intimidating prison gates that guard the restaurant, then explodes into full-fledged hysteria when we enter. Kaidi Kitchen is broken up into two levels of chillingly authentic jail cells, each accessorized by cunningly positioned sets of dangling handcuffs. It's a disconcerting scene, served up with such glib cheer that the whole effect is surreal. Add solemn waiters dressed as jailors or convicts (presumably depending on seniority) and the whole effect is mind-boggling.

All this to explain why I collapse with laughter when I suddenly see an earnest jailor at my elbow brandishing menus. He rolls his eyes but doesn't crack a smile. Since I can't talk, my embarrassed friends quickly jab at the multi-page menu, randomly choosing food from each section. Then, as we wait, we watch the scene unfold with morbid fascination. At a neighbouring jail cell a pretty young thing is posing with handcuffs on for her enthusiastic iPhone-brandishing boyfriend. A child with squeaky shoes runs up and down the stairs, deftly dodging jailors. Two convicts chat busily in a corner. Then someone presses the 'red button' (set in each jail cell to call waiters) and a massive light begins to flash energetically.

"The most amazing thing is." whispers Friend 1, leaning forward, "They're not even being ironic!" Friend Two shakes her head, tut-tutting sadly, "It's so bizarre. I can see it working as a hip nightclub, or underground bar. But a vegetarian, multi-cuisine, family place?" She has a point. With the handcuffs, cells and lighting, the space has a distinct '50 shades of Grey' feel to it. Eating paneer makhani between pint-sized squealing children in this setting does feel uncomfortably dissolute.Nevertheless, as far as theme restaurants go this one is undeniably interesting. Besides, there seems to be a burgeoning market for these morose culinary experiences. In Spain the 'Disaster Café' specialises in "quality dining and tremors." In Singapore you can chill on a wheelchair and drink shooters from a syringe at the Clinic Bar. 'The Lock Up' in Japan is a 'haunted prison-themed restaurant' offering customers dark, damp prison cells to dine in.By the time our food arrives, the restaurant is packed. The food is surprisingly good. So much for our images of prison slop served in steel bowls. Our meal begins with Litti Choka, which arrives on a portable stove wrapped in the steamy fragrance of mustard. Popular in Bihar and Jharkand, these crisp little balls of dough are stuffed with roasted chickpea flour, then doused in warm ghee at the table. Eaten with an aromatic bowl of mashed potatoes, it's an indulgent - if overwhelmingly heavy -start. Next come the paneer tikkas, which are soft, fresh and perfectly crusty on the sides.

The main course involves garlic naans served with a rich kofta curry. We also experiment with their Kashmiri naan, a playful amalgamation of wheat and bright tutti-frutti bits. As we work our way through dinner Friend Three pokes me energetically with her fork, whispering, "I have an idea for your review." We look at her expectantly. "You can say." She pauses for adequate drama. "It's criminally good food in a criminally ridiculous setting." Groan. I should have seen that coming when she read aloud from the menu, boasting "opulent prison cells" and an "imprisonment of indulgence".

There's no respite from the ghastly jokes after that. Dessert turns out to be an unimpressive, and disappointingly hard sizzling brownie. "Psssst," whisper the friends, hacking away at it vigorously, in unison. "Maybe there's a file inside?" I glare. "What? You know it's important to complete a sentence." They slap each other on the back in delight. Then one holds up a plate and announces, "Did you know a clean thief always makes a stainless steal".

Paneer Vs Cheese

Paneer is one of the most popular ingredients in the Indian dishes. The dairy product holds a special importance among vegetarian eaters. However, cheese is another special dairy product which is very commonly used in the Indian dishes.

Although both paneer and cheese are prepared with milk, they have their own health benefits. If consumed in moderate amounts, paneer as well as cheese can help you stay healthy.

Paneer is good for the heart health. On the other hand, cheese contains saturated fat and cholesterol which is bad for the heart. But, cheese is good for the eyes. When compared to paneer, cheese has more Vitamin A. A 100g serving of cheese provides 18% of Vitamin A to fulfill your daily requirement, whereas paneer meets only 2%.

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Paneer Vs Cheese: Which Is Better?

Paneer does not have calories and fats which leads to weight gain. On the other hand, cheese is rich in calories and saturated fats which leads to weight gain.
If you are eating too much and still not able to gain weight, then switch to cheese. Cheese is one of the dairy products which leads to weight gain.
Cheese has much more calcium than paneer. Cheese is good for the growing children as it helps strengthen bones and increase body height as well.
As cheese is rich in calories and fats, it is not good for the heart. Whereas, paneer is low in calories and cholesterol which makes it heart healthy.
When compared to paneer, cheese has much more amount of Vitamin A. A 100g serving of cheese provides 18 percent of Vitamin A to fulfill your daily requirement whereas paneer meets only 2 percent.
Cheese is rich in Vitamin B12 which is required by pregnant women. This vitamin prevents neurological disorders in the newborn. A 100g serving of cheese meets 25 percent of your daily requirement whereas paneer gives just 6 percent.
Paneer and cheese are healthy in their own ways. Paneer is prepared and used fresh. Cheese on the other side is often purchased from the market. Cheese is processed and rich in sodium as well which is not good for the high blood pressure patients. To enjoy the health benefits of cheese, prepare them at home and avoid buying processed cheese from the market.
Swiss, Parmesan, Cottage and Cheddar cheese for example are really healthy, nutritious and delicious types of cheese that can be added in your diet. These dairy products are a rich source of calcium, sodium and essential nutrients that are required by the body.

Source: BoldSky

Amazing Benefits Of Almond Milk

There are people who are allergic to dairy, they cannot drink milk and so on, while others are very health conscious and does like to look around before banking on something. Whichever category may you belong to, there is always room for knowledge if not anything else. Here are some almond milk benefits for you; yes almond! They can be a great substitute apparently.

The truth is that almond milk is becoming more and more popular across the globe, and it is therefore important for you to know what exactly this sort of milk is. Talking about almond milk benefits, there is very many benefits of it and could be touted as a good substitute for regular milk.

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But almond milk do not contain as much as protein or calcium that you would ideally be getting from dairy, so you should try to get them from other food items. One cup of almond milk has one gram of protein, whereas 8 grams will be found in cow's milk.

Then again, two milligrams of calcium is found in one cup of almond milk, whereas a cup of cow's milk contains 300 milligrams of calcium.

A cup of almond milk would contain only 60 calories whereas whole milk contains 146 calories, 122 calories in 2 percent, and 102 calories in 1 percent and 86 calories in the skim variety. Therefore, as you can see, you will be having a delightful substitute here as far as calories are concerned. Many people do not drink whole milk because of the huge calorific value!

There is no cholesterol or even saturated fat for that matter in your almond milk and hence it is great for you! Almond milk will keep your heart healthy. Almond milk benefits also include the fact that it is low on sodium, and high in healthy fats which are the omega fatty acids found in fish. This will further prevent high blood pressure and a heart disease.

Almonds are believed to be good for you memory, it enhances the memory. By drinking almond milk you will allow your memory to be strengthened and you will have a healthier brain. Drink almond milk before sleeping and after waking up from sleep everyday! Almond milk for brain is a fantastic way to improve memory and be on the top of things!

We told you how almond milk does not provide as much calcium as cow's milk, but it definitely does offer you a 30 percent recommended daily amount of calcium. You also get 25 percent of the recommended amount of vitamin D and this would reduce your arthritis and osteoporosis and further helps to improve your immune system. Also you get to have healthy bones and good teeth formation!

Almond milk contains only 1 gram of protein per serving, but then again it also has plenty of B vitamins such as irons and riboflavin and these two are great for muscle growth and healing. Almond milk is good if you want to strengthen your muscle and heal them at the same time.

The best part is that almond milk tastes better than cow's milk and is therefore perfect for those who are turned off by the taste of the latter.

Source: BoldSky

5 Best Fruits To Have For Breakfast

Breakfast is the most important meal of the day. It should be eaten regularly and it should be healthy. A healthy breakfast can be anything from salads to vegetable sandwich to fruits. Fruits are healthy and a great option for breakfast especially if you are on a weight regime.

In this article we shall talk about fruits to have for breakfast. These fruits are good for health and improve the body stamina to keep up the energy all day.

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The below are some of the best fruits for breakfast you can include in your diet. Having food for breakfast keeps the heart healthy, maintain body weight and improve skin texture.

If you have a problem in your bowel movements or if you are suffering from constipation you should eat banana in the morning. Banana is a fruit to have in breakfast. Banana helps in pushing down the waste enduring proper digestion of food along with smooth bowel movements. Banana also has energy which is enough to sustain the day without getting tired or experiencing fatigue. These are a few reasons why banana is one of the best fruits for breakfast. One should have a banana first thing in the morning if you want a good bowel movement without any constipation problems

These two fruits should be eaten especially in the summer season to re energize the body. Both the melons are good fruits to have for breakfast as they help in re hydrate the body. They have high content of water and nutrients which help in enhancing the energy level of the body and make you feel fresh throughout the day. Both these fruits can be eaten in combination for breakfast using salt and some pepper as garnish. These fruits are both delicious as well as the best fruits for breakfast.

Citric Acid which is generally found in lemon, lime and oranges are also good fruits to have for breakfast. These fruits contain acid which does help in body functioning and metabolism. Though having citric foods for breakfast is bad for people who have acidity related problems. But these fruits also have high water content which helps to re hydrate the body and improve body working. Though these fruits cannot be termed as the best fruits for breakfast and even if you have them you must eat other fruits along to balance the acid level.

Dry fruits like cashew, almonds and resins can be an option for breakfast. This is because these fruits contain high sugar and carbohydrates which can give you energy keeping up your stamina for the entire day. Dry fruits are rich in carbohydrates and therefore they provide a lot of energy. Though these aren't the best fruits for breakfast for people who are looking for weight odd diet. These fruits can be eaten by people who want to gain weight. These fruits are nevertheless a good option for breakfast.

Papaya is a detox fruit and should be eaten in the morning to clean the stomach and bowels. Papaya is a good fruit the have for breakfast because it cleanses the body and makes your skin look fresh as ever. Papaya has a lot of heat and so it should be avoided by people who have a problem of body heat. This fruit should also be voided by women who are pregnant as it may lead to natural miscarriage.

Source: BoldSky

Salsa with Oranges

Oranges are the best known citrus fruits and one of the most popular fruits across the world. They are low in calories, rich in dietary fibers and have no saturated fats or cholesterol. Orange is an excellent source of Vitamin C, a natural antioxidant which helps in removing harmful pro-inflammatory free radicals from the blood. It also has pectin which helps in reducing blood cholesterol levels and acts as a bulk laxative as well. It helps to protect the mucous membrane of the colon. Orange contains a variety of phytochemicals which have a very positive effect on human health. It also has good amounts of Vitamin A, B-complex vitamins and minerals like potassium and calcium which helps control heart rate and blood pressure. Regular consumption of oranges help in reducing risk of cancer, rheumatoid arthritis, kidney diseases, obesity, stomach ulcers, respiratory and coronary heart diseases.

Fresh orange and pine nut salsa

Ingredients

600 grams fresh oranges (cleaned, peeled and cut into small segments)
100 grams red bell peppers (chopped)
2 spring onion (finely chopped)
50 grams coriander leaves (cleaned and chopped)
25 grams jalapeno (chopped)
1 tablespoon lime juice
2 teaspoon sugar
½ teaspoon cumin seeds (roasted and powdered)
Salt to taste
5 grams crushed black pepper
80 grams pine nuts (toasted)

Method

Combine all the ingredients gently in a mixing bowl.
Refrigerate for 45 minutes and serve along with crisps, grilled or steamed seafood.

Credit: Executive Chef, Taj Coromandel

Bean there done that

This is an easy to prepare finger food for your weekend party.

Rajmah kabab

Ingredients

400 gm kidney beans
100 gm refined oil
10 gm turmeric
50 gm ginger paste
50 gm garlic paste
2 gm cinnamon powder
5 gm cardamom powder
1 gm saffron
30 gm red chilli powder
Salt to taste
5gm sandalwood powder
5gm bay leaf

Method

Soak the kidney beans for about two hours. Add water in sufficient amount plus bay leaf, ginger and garlic paste, turmeric, saffron, red chilli powder and salt. Simmer until the beans become completely tender.

Drain the water and use a mixer for mincing, two-three times to get a fine paste of the beans.

Mix it with hand properly and put the powder of the rest of the spices like sandal powder, cinnamon powder and cardamom powder, etc. Prepare patties according to your choice and shallow fry them with very small amount of refined oil or pure ghee. Serve hot.

Ashis Rout has been the Executive Chef, Courtyard by Marriott, Gurgaon, since December 2012. He believes that culinary art is all about bringing freshness to every preparation. Earlier he served as an Executive Chef at Ananda in The Himalayas and as Senior Sous Chef for ISTA Hotel, Bangalore.

Credit: By Ashis Rout, Executive Chef, Courtyard by Marriott, Gurgaon.

Play it cool in this summer

As the summer beats down heavily, fix yourself a cool drink at home. Although a variety of readymade juices and fruit crushes are available in the market, it is always better to prepare one at home, devoid of additives and preservatives. Chilled lassi and buttermilk prepared using low-fat curd are also healthy summer drinks, next only to water. They are easily digestible than whole milk, and protein as well as calcium can be absorbed more easily by the body.

Here are a few recipes of drinks to keep yourself cool this summer.

Ice Tea

Ingredients

2-inch piece of cinnamon
2 cloves
1 green cardamom
5 tsp tea leaves
7-8 tsp sugar (adjust as per taste)
1 tsp grated ginger
3-4 tsp lemon juice
5 cups of water
A few fresh mint leaves

Method

Boil five cups of water with ginger, cinnamon, cloves and cardamom. Simmer for a few minutes. Add sugar, tea leaves and stir to mix well. Remove from fire. Add fresh mint leaves. Strain and set aside to cool. Stir in lemon juice and place in the refrigerator to cool. To serve, pour the chilled tea in tall serving glasses, put some ice cubes and garnish with mint leaves.

Pink Delight

Ingredients

6 cups chopped water melon
4 scoops strawberry ice cream
3-4 tsp strawberry syrup
A few ice cubes crushed
Sugar to taste

Method

Put chopped water melon along with the seeds and blend to a puree. Strain to get the juice. Now put the juice, ice cream, strawberry syrup, sugar, and crushed ice together and blend. Pour the drink into serving glasses. Drop a few ice cubes and garnish as per your liking. Serve immediately.

Nimbu Jaljeera

Ingredients

1.5 tbsp jaljeera powder
2 tsp roasted cumin seeds powder
2 tsp black salt
6 tsp lemon juice
5 tsp powdered sugar (adjust as per taste)
Quarter cup mint leaves
2 tsp chopped coriander leaves
Half-inch-piece ginger, chopped
5 cups of water
A few ice cubes
A few lemon wedges

Method

Grind mint, ginger, and coriander to a paste with a little water. Now mix this paste with cumin seeds powder, jaljeera, black salt, sugar and lemon juice. Add five cups of chilled water and blend all the ingredients. Pour into tall serving glasses, serve with ice cubes and decorate with lemon wedges.

Spicy Butter Milk

Ingredients

1 cup chilled curd
1 green chilli, chopped
Half tsp black salt
1 tsp ginger juice
A few curry leaves, chopped
1 tbsp chopped coriander leaves
1 tsp roasted cumin seeds powder
Three-quarter tsp chaat masala
2 cups of water
Salt to taste

Method

Combine green chillies, coriander, ginger juice, chopped curry leaves with a little water and blend in a mixer. Add curd and water to the prepared mixture and blend till smooth. Add chaat masala, roasted cumin seeds powder, black salt, salt and mix well. Keep this in refrigerator to chill. Serve chilled, garnished with roasted curry leaves.

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