Exercises For Better Eye Sight

Weak eyesight is a chronic problem these days. Earlier, people had to use spectacles after a certain age. But now, even small children need spectacles as they suffer from a poor eyesight. It is said that lack of a healthy diet and essential nutrients and vitamins leads to a poor eyesight. Apart from a healthy diet, you can also try some natural and easy eye exercises to improve your eyesight.Bad eyesight is a result of ocular malnutrition that happens from a young age. Ocular malnutrition means that you don't have sufficient proportion of foods for eyes in your diet. For a strong vision, it is advised to have healthy foods like carrots as it has carotene, a component that prevents cataracts. 

You can also try some natural and easy eye exercises at home which can improve eyesight. For example, blinking your eyes is one of the simplest and natural exercises to improve eyesight and keep them clean as well. Similarly, there are many other simple and natural exercises that can be done at home to strengthen eye muscles and improve eyesight. Take a look.

Simple Exercises To Improve Eyesight:

Two Dots Vision Exercise

Sit 10 feet away from a wall and imagine two dots that are almost half metres away from each other. If imagining looks difficult, you can draw two small black dots on the wall. Look at one dot for 5-6 seconds and then slowly drift to the other dot. Repeat the eye exercise for three minutes. Close your eyes and relax.

The Number Game

This is another exercise that improves eyesight by strengthening the muscles. Print two papers with numerical of big and small font sizes. Stick the paper with bigger font size number on the wall. Sit at least 10 feet away from the wall. Start viewing from the first number and when the vision gets clear to all the other numbers. Replace the sheet with the smaller font size one and repeat the exercise.

Palms

Cover your eyes with your palms. Be very gentle and do not exert any pressure on the eyeballs. Make sure that the eyes are completely covered and no beam of light enters the eyes. Start focusing on the blackness and take deep breaths slowly. Do this eye exercise three times every day.

Blinking

This is one of the simplest exercises that can be done anytime to improve eyesight. Blink your eyes 10-15 times rapidly. Computer and television users must do this at least twice every day.

Closing Eyes

It is another basic eye exercise that can improve eye vision naturally. First, close your eyes tightly and hold it for 5-6 seconds. Now open them for 5-6 seconds. Repeat this exercise at least 10 times a day. Apart from relaxing your eyes, it will also improve eye vision.

Eye Massage

Close your eyes and relax on a chair. Exert very light pressure and massage the eyes and eyelid in the circular motion. Then gently massage on the forehead and around the eyes. This will increase blood circulation to the eyes.

Watermelon Smoothie Recepie

Smoothies are one of the most popular summer drinks which is healthy, filling and tasty too. They are prepared using different ingredients especially seasonal fruits. Smoothies are served in breakfast and is a delicious treat to beat the summer heat.As seasonal summer fruits like watermelon, mangoes are available in the market, here is a simple smoothie recipe which is prepared using the red and juicy, watermelon. 

You can prepare lip smacking smoothies using the water-rich watermelon. Blend the red juicy fruit with yogurt and prepare a delicious summer drink. The smoothie is healthy as well. Watermelon is rich in water which keeps you hydrated and yogurt on the other side is rich in calcium and healthy bacteria which aids digestion. Moreover, this smoothie is perfect for summer weight loss. Take a look at the recipe.

Watermelon With Yogurt Smoothie Recipe:

Serves: 2 glasses Preparation time: 10 minutes

Ingredients

1. Watermelon- 1 cup
2. Banana- 1 (optional)
3. Greek vanilla yogurt- ½ cup
4. Ice cubes- a few 5. Sugar- ½ tsp

Procedure

1. Cut the banana into pieces.
2. In a blender, blend the watermelon without the seeds. Add the bananas, vanilla yogurt and a little  water if required.
3. Blend again and then add sugar. Blend till the sugar dissolves.
4. Add ice cubes in a glass and then pour the watermelon smoothie.
Watermelon with yogurt smoothie is ready to drink. Serve it chilled.

                                                                          

How to Get  Strong Muscles

Want to grow bigger, stronger muscles like Arnold Schwarzenegger? Eat green tomatoes!A natural compound in green tomatoes stimulates muscle growth, improves muscle strength and endurance, protects against muscle wasting, a new study claims.

Using a screening method, University of Iowa scientists discovered that tomatidine, a compound from green tomatoes, is potent for building muscle and protecting against muscle atrophy.Muscle atrophy, or wasting, is caused by ageing and a variety of illnesses and injuries, including cancer, heart failure, and orthopedic injuries, to name a few.It makes people weak and fatigued, impairs physical activity and quality of life, and predisposes people to falls and fractures."Muscle atrophy causes many problems for people, their families, and the health care system in general," said Christopher Adams, associate professor of internal medicine and molecular physiology and biophysics.In a new study, Adams searched for a small molecule compound that might be used to treat muscle atrophy.He zeroed in on tomatidine using a systems biology tool called the Connectivity Map. 

Adams discovered that tomatidine generates changes in gene expression that are essentially opposite to the changes that occur in muscle cells when people are affected by muscle atrophy.After identifying tomatidine, Adams and his team tested its effects on skeletal muscle. They first discovered that tomatidine stimulates growth of cultured muscle cells from humans."That result was important because we are looking for something that can help people," said Adams.They found that healthy mice supplemented with tomatidine grew bigger muscles, became stronger and could exercise longer. And, most importantly, they found that tomatidine prevented and treated muscle atrophy.

Interestingly, although mice fed tomatidine had larger muscles, their overall body weight did not change due to a corresponding loss of fat, suggesting that the compound may also have potential for treating obesity.

 Beauty Tips for Glowing Skin

Beautiful, glowing skin is an asset for any woman. And even though we women think that we can nurture that amazing skin without makeup and look just like the airbrushed models, we have know in the back of our minds that it is not possible without makeup.

Coat Your Face With A Primer A primer is rule number 1 when it comes to applying makeup on your face for a natural glow. If you do not have a primer, you could use a moisturizer or lotion. The benefits of applying primer to the face include reduction in fine lines and creases, smoothening of the skin's surface, coating of the skin with a mild moisturizer and much more. Most of us fret putting on makeup because of how it melts down to papery flakes by the end of the day. But, with a primer in hand, all you have to worry about is applying an even coat all over the face and neck. Primer is your best friend if you wish to keep the makeup on for a longer time.

Apply Base Coat To make sure that the primer has reached all areas of your face, take a drop of foundation on the tip of your finger. Now, softly touch different parts of the face and follow it up by spreading the foundation all over. The market is full of different types of foundations. An important makeup tip for flawless skin is to make sure that they have a built-in SPF to keep you protected from harmful UV rays.

Dab a Concealer While primer helps to conceal your age from your face, a concealer can do wonders to add that final touch. If you did not know already, a concealer is used to hide tougher spots on the skin that a primer cant' hide. These may include dark under eye circles, red spots, acne scars, etc. You will find that concealers come in different forms such as tubes and sticks and they may be hard in consistency or creamy. Take your pick or request the woman at the counter to allow you to test it on your skin.

Powder your Face to Get Set and Ready to Go The final makeup tip to make your skin glow before setting out is powdering it. Powder helps to set the skin. It adds a matte effect, making your skin look as natural as possible. In fact, no one would come to realize that you have applied makeup. An important aspect about powder to keep in mind is its type. There are two variants: loose powder and pressed powder. Make sure that you pick the right one for your skin type and texture.

Follow the above makeup tips to help your skin glow and look better. However, it is very important to only buy those makeup products that have been tested on different skin types and guaranteed to be free of any side-effects. So, be wise, be beautiful.

Source: Boldsky

Dry Hair Tips

Dry and rough hair is a problem faced by many people. This is because of unhealthy food habits and lifestyle that people are adapting. This is accompanied by pollution, dust and dirt.The excess use of chemicals and synthetic processes has also led to the damage of hair.

Therefore, frequent hair treatment for very dry hair is required. There are salon methods for dry hair care. But they are short termed and may have side effects like dandruff, hair loss and so on.It is always good to use natural hair treatment for very dry hair. The natural methods for dry hair care may take longer to show effects but they are permanent benefits. In this article, we shall discuss some natural dry hair care methods to make your hair soft and smooth.

Aloevera

Aloe has very good dry hair care benefits.Aloevera has properties that repairs the dry hair and makes the hair soft and smooth. Aloevera is thus a good hair treatment for very dry hair. Aloe vera gel can be directly applied on the scalp and hair. The gel should be kept for some time and then rinse it with cold water. You may even use shampoo or conditioners that are made form aloe extracts.

Egg

Though, applying egg is sticky and stinky, but it is an excellent hair treatment for very dry hair. The egg has lot of proteins and vitamins which help in moisturizing the hair. It also contains certain enzymes that remove unwanted oils and dirt. To use egg, pour the egg white or yellow or a mixture of both in a bowl. You can even mix egg in your shampoo. Leave the egg for 20 minutes and then wash with cold water. Your dry hair care is done naturally.

Yogurt

Yogurt helps to clean the hair scalp by removing unwanted oils, dirt and dandruff. The fats in the yogurt helps to moisturize the hair. Yogurt is a natural hair treatment for very dry hair. To use yogurt, apply it on the hair for 15-20 minutes. Rinse hair with water and then wash with shampoo to remove the stickiness of fats. Do not use yogurt for dry hair care if the external atmosphere is cold. Yogurt can cause head ache, cold and cough.

Beer

Beer has been proven to be a good hair treatment for very dry hair. Beer has large amount of yeast which helps to retain the moisture in hair and help in dry hair care. To use beer, pour some in the hair and massage your scalp and hair for 10-15 minutes. Wash the hair with cold water and repeat this every week for better results. There are some beer shampoos also available in the market which have good benefits for dry hair care. Beer can be used for hair treatment of very dry hair

Herbal Teas for Diabetic Patients

When the blood sugar levels in your body goes high, you may be diagnosed with diabetes. Diabetes comes with a million issues like vertigo, fainting and fatigue. Chronic diabetes can prove fatal if not properly treated.

You need to take the right medications and diet to control the diabetic condition and regain strength. Avoiding carbohydrates and consuming a diet rich in nutrients is your first step towards gaining strength and dealing with diabetes.

You may face dangers of increasing cholesterol. You need to combat that too. Reduction in fatty substances becomes essential in such cases. You don't want to trouble your body with your regular diet that is rich in fats and carbohydrates. You want something that gives energy and helps maintain the blood sugar level.

If you are a tea addict, it will take time to get off caffeine. But, instead of having tea you can consume herbs brewed in water, or herbal tea. This will definitely reduce the risky symptoms and moderate your body. But before you bring on the brewed herbal diet, consult your doctor. He would know what will work best for you. Here are the best herbal teas that may benefit diabetic patients.

A Classic Mix

Consult your doctor before brewing this amazing herbal tea. You can include licorice, dandelion, yarrow, garlic, cayenne and red clover tops to brew this tea. When you include all of this, you are fighting several symptoms of diabetes. It's ideally the best brew ever!

Black Tea

If you're not fond of these herbs, you can brew regular tea that contains flavonoids and not add milk to it. Make sure it contains the necessary herbs that control blood sugar levels and enrich the blood. This tea when consumed may not give you the perfect taste but will definitely help you fight diabetic condition.

Licorice Herbal Tea

Licorice is associated with curing respiratory issues since ancient times. It's one of the finest cures for cold, soar throats and related problems. If you are suffering from diabetes, licorice herbal tea would help reduce cataracts issue. But the only issue lies in the way it depletes potassium from your system which is necessary to maintain heart rhythm. Consult a doctor before you plan on taking this beautifully brewed licorice tea.

Green Tea

This herbal tea is widely accepted and drunk even in the Western world. It contains polyphenols which is basically an antioxidant. This helps fight diseases like cancer. It can even reduce the symptoms of diabetes. It also prevents heart problems by removing the sticky fluids in your arteries. Tannins in green tea may induce stomach pain. So, your doctor's nod is essential to consume green tea while suffering from diabetes.

Dandelion Tea

About thousands of years ago, the Chinese used to brew tea with dandelion herb and cure cold. It's your best bet to combat diabetic condition. It helps lower the glucose level in your body bringing it to moderate levels. The sugar flowing in your blood is moderated thus reducing the symptoms of diabetes. Dandelion has its own side effects. It may cause skin rashes or diarrhoea. So, consult your doctor before you consume this herbal tea.

Do you think you have gained a lot of weight? Is weight loss the only answer to your troubles? Well, if you feel so, you should indulge in weight loss. But, what about the skin that becomes loose after weight loss?There are various layers to your skin. The outer layer tends to act fast when it loses the skin cells. It replenishes them quickly without giving you a chance to spot that its gone. The inner and deeper layers of the skin are quite a difficult affair. The skin cells present here are more elastic in nature and deeply rooted.These elastic areas tend to stretch or contract, depending entirely on the way you treat these skin layers.Let's come to a situation where you start losing fat. The elastic layers are most affected in this case. The fat that is present in these layers shed off easily but the elasticity is not entirely flexible to make space for the new shape and adapt to it. This tends to make the skin appear lose and saggy. Apart from the weight loss, this new body needs to adapt to dehydration and poor nutrition. So, how can you get the body back in shape after the weight loss? Here are few techniques that will help tighten the loose skin after weight loss. Keep Yourself Hydrated.

Flat Belly Diet

Ingredients:

2 liters water

1 teaspoon freshly grated ginger

1 medium cucumber

1 medium lemon sliced

12 small spear mint leaves

How to do?

Place all ingredients in a large pitcher, let blend together over night. The next day drink the whole pitchure during the course of the day.

Reduce Belly Fat

Tips to reduce belly fat:

• Don't isolate just your stomach.
• Don't starve yourself.
• Consume healthy fats.
• No white carbohydrates.
• Two - three liters water daily.
• Drink glass of water before eating.
• Never skip breakfast.
• Manage stress (reduce cholesterol).
• Increase green leafy veggies.
• Eat lean protein. Eat five small meals a day. Eat slowly.
• Move your body.
• Cut out fast food, soda from your diet.
• Fresh lemon in warm water.
• Love the body you have whilst you work towards the body you want.
• Do cardio 20 minutes a day, 5 days a week ( Ex: Swimming, Crunches )
• Know your serving sizes.
• Maintain good posture (it strengthens tummy muscles).
• Strengthen your core.
• Reduce intake of sugar and salt.
• Enrich your diet with fiber.
• Do yoga, Climb Stairs, Leg lifts.
• Do pushes accurately.
• Get at least 7 to 8 hours of sleep every night.
• Cut down alcohol consumption.

Benefits of Tamarind

Benefits:

• Tamarind juice is a mild laxative.
• Tamarind juice is used to treat bile disorders.
• Tamarind lowers cholesterol.
• Tamarind promotes a healthy heart.
• Tamarind is used as a diuretic remedy for bilious disorders, jaundice and catarrh.
• Tamarind is a good source of anti-oxidants that fight against cancer.
• Tamarind reduces fevers and provides protection against colds.
• Tamarind helps the body to digest food.
• Tamarind applied to the skin to heal inflammation.