Cold is the common illness which will attack in any season there is no medicine for cold which reduce it in less than 7 days.Even you tried effective medicines it will calm down in 7 days otherwise it takes normally 1 week time. Although people prefer so many medicines to get relief from running nose. There are lots of remedies to get relief from cold which are available in kitchen itself. Here I am sharing a soup which will give better relief to you from severe cold.

Chicken and Corn Soup

Advantages Of Laughing

Laughing is healthy. It's like a medicine. Researches said that the people laughing and smiling are more healthier than others. Do you what happened in our body when we laugh ? Muscles in face as well as muscles in body stretches. Pulse beat, high blood circulation, increase in breath, etc,. these make the oxygen to circulate more in brain. As a result we will get sharper. Many researches are still going on laughing. Some of the obtained results are below:

• It has been found that laugh can burn 50 calories. Laugh is classified as a lite exercise.
• Research made by Mary Land University said that laughing increases the blood circulation in body.
• Laugh increases immune power and resistance power in human body.
• After dinner laughing makes the glucose levels in blood to decrease.
• People suffering form "Spondlities" 10 minutes laugh can make them to sleep better.
• Research made by Loma Linda University said that laughing is similar to meditation. It produces gama radiation. This radiation is important to brain as well as to body.

In summer season there are a lot of profits in cool drinks, shakes, and desserts business. People generally intake these cool items to beat the summer heat.All the cool items which we take from externally doesn’t beat the hot summer thirstiness, one should also need to focus on their diet and make sure that eat healthy as well.There are many summer vegetables that can be consumed to reduce body heat and beat the scorching heat of the sun.

In the summer season, you can find a wide variety of vegetables in the market. However, the only problem is, storing vegetables however the new season brings in some special vegetables which can be relished for a few months.Although some of the summer vegetables like cucumber are available throughout the year, it is best enjoyed during summers as they are organic. 

In order to know which vegetables to add in your summer diet is big question??? there are special and healthy summer vegetables which have their own nutritional supplements. Include these vegetables in your summer diet to enjoy the seasonal flavors.

Healthy Summer Vegetables

Cucumber

This is one of the most popular summer vegetables which must be included in your diet. Rich in water and low in calories, cucumber is a healthy summer vegetable which must be in the diet.

Celery

Known as a natural diuretic, celery helps lose excess water weight without causing dehydration. Moreover, celery treats bloating and cleanses the kidneys as well.

Avocado

Although available throughout the year, avocado is another healthy vegetable that must be included in your summer diet. It is rich in healthy fats which make it heart healthy. Moreover, avocado is also good for the skin.

Eggplant

Eggplant regardless of its color (purple, black, green or white) is a healthy summer vegetable.

Zucchini

Most commonly available from May till July, the green vegetable is a rich source of Vitamin B complex. It is also rich in potassium, Omega-3 fatty acids, copper, folate, phosphorus etc. Prefer cucumber sized green or yellow colored zucchini.

Mushrooms

Although mushrooms are available all year around, you can enjoy the chanterelles and porcinis varieties in the summer. Rich in fiber and low in fat and sodium, the tasty mushrooms can make your summer meal all the more delicious and healthy.

Beetroot

There are many health benefits of beetroot. Add some freshly sliced or steamed beetroot in your summer salads to stay healthy.

Broccoli

The green vegetable is considered as a super food which has its own set of health and nutritional benefits.

Spinach

The green leafy vegetable can be enjoyed in the summer season. Having some salad made with fresh green leafy vegetables will keep you hydrated and also prevent unwanted weight gain.

Shallots

Off all the onions in the family, shallots are very rich in antioxidants. Moreover, they have anti-bacterial, anti-allergic and anti-inflammatory properties which makes it a perfect vegetable for the summer season.

Women's Health

Nutrients plays a important role in women's healthy life. Let us look out the sources of those nutrients.

Folic Acid

Folic acid is important for women's health from teenage to pregnancy. Deficiency of Folic acid results in neural tube defects, cerebral palsy in the born child. To avoid this kind of deficiency, green leafy vegetables must be consumed in your daily diet.

Iron

Deficiency of Iron results in less concentration power, in-activeness. This is because, iron circulates the oxygen in the body. Sources of Iron are Green Leafy Vegetables, Dates, Groundnut + Jaggery, Beans, etc,.

Calcium

Deficiency of calcium results in less bone and teeth health. After 35 years, decrease in calcium (especially in women) can be found in women. This can be found in Milk, Cheese, Almonds, Spinach, etc,.

Magnesium

Magnesium is important during the chemical reactions in the body. It controls High Blood Pressure, reduces the risk of heart diseases. It strengthen the bones, nerves and muscles. This can be found in Pumpkin seeds, Spinach, Almonds, etc,.

Vitamin E

It is a powerful anti-oxidant. It makes the eyes and skin to be healthy. It increases the immune system. After 19 years every women should take 15 mg of Vitamin E. This is found in Sun Flower, Almonds,etc,. 

Omega 3 Fatty Acids

It controls High Blood Pressure, reduces the risk of heart diseases. Should maintain 1 gm of Omega 3 Fatty Acids in our diet daily. For Non Vegetarians Fish is the good source of Omega 3 Fatty Acids. For Vegetarians this is found in some oils used in food.

Vitamin C

After 19 years every women should take 75 mg of Vitamin C. It increases the immune in them. This can be found in straw berry, cucumber, chilly and citrus fruits like lemon, orange,etc,.

Fiber

Consumption of large amount of "Fiber" stabilizes the insulin level and protects from storing fat. As a result weight can be controlled. Fiber eliminates the waste from the body. We should take 25 gm of fiber daily in our diet. This can be found in barley, corn, wheat, etc,.  

Hair fall is the major problem for the women’s after their pregnancy, especially modeling women’s and the Beauticians we insisted to maintain beauty after pregnancy annoying about this sudden hair fall issue. Women are greatly worried about hair loss even though they put on weight after first pregnancy. Hair fall after pregnancy is called as TELOGENE EFFLUVIUM this generally occurs one to five months following pregnancy. No wonder why your grandma says that you will lose hair when your baby smiles to you! It is very common to experience hair loss after delivery. This happens due to harmonic disorder. 

It is a bit difficult to prevent the hair fall due to hormonal changes. But, if you are ready to spend some time to give an extra care to your hair, you can reduce the impact of all the other factors other than hormonal change that may cause the hair fall. Here the Good news is that postnatal hair loss is a temporary condition that can be treated with the help of simple home remedies. 

Here some of the best solutions to treat Hair loss after pregnancy 

Healthy diet

Hair loss after pregnancy requires solutions that will act from within. Following a well-balanced diet is the best thing that you can do for supporting your hair. This will provide the needed nutritional requirements that will enhance the strength of your hair.

Oil massage

If you have hair fall after pregnancy, home remedy will be the finest option for you. Oil massaging is one of the best home remedies that will help to strengthen your hair roots by increasing the blood circulation. Apply some warm oil on your scalp and massage it for some time.

No hair styling

It is natural that you want to get back your stylish look once you are out of your pregnancy restrictions to use styling products. But, it is better to wait a bit more. Don't try hair styles that pull or stretch your hair. Hair loss after pregnancy demands solutions that give complete care and protection to your hair.

Avoid stress

If you are stressed about your hair fall, remember that you are giving an extra pull. While experiencing hair loss after pregnancy, solutions that you try to reduce it demands mental and emotional stability too. This will help keep your hormones balance and this will in turn reduce hair fall.

Use fenugreek

If you are worried about hair fall after pregnancy, home remedy can offer great support for hair care. Using fenugreek is an excellent idea. Soak fenugreek seeds in water overnight. Grind it to make a smooth paste and apply it on the scalp.

Coconut milk

Having hair fall after pregnancy needs a home remedy like coconut milk treatment for a safe care. Massage coconut milk on your scalp and leave it on for some time. Rinse with warm water and dry. This will help you in managing post natal hair loss.

Treat it gently

If you have hair fall after pregnancy, home remedy will give you a better result only if you treat your hair with caution and care. Handle your hair gently. Use a wide toothed comb and remember not to comb while your hair is still wet

Weight Loss Diet

Metabolism

The word metabolism refers to all chemical reactions that occur in living organisms, including digestion and the transport of substances into and between different cells, in which case the set of reactions within the cells is called intermediary metabolism or intermediate metabolism.

You don't believe that, by increasing metabolic rate the weight can be controlled. This is True. Below are some of the foods suggested by us.

Orange

By eating "Orange" fruit metabolic rate increases. It burns fat. Orange is a citrus fruit, it contains Vitamin-C. This vitamin controls the insulin growth in our body. By this food is digested easily.

Almonds 

"Almonds" has ability to burn fats in the body. Fatty acids in almonds increases the metabolism rate at greater extent. There is a scope to decrease weight by eating 10 to 11 almonds early morning.

Oats

If you start break fast with "Oats" metabolic rate must increase. The nutrients available in oats stabilizes the insulin growth. Regular usage of oats can decrease cholesterol levels. It also protects from getting heart attack.

Cauliflower - Cabbage

Cauliflower and Cabbage are rich in anti-oxidants. It contains vast amount of Calcium, Vitamin-C, this burn the Fat fastly. Calcium increases metabolism speed, on other hand Vitamin-C increases the calcium absorption.

Pasteurized Milk

This milk does not contain Fat, but it contains large amount of calcium. This Calcium is useful for fat burning and weight loss.

Water

Not only suppressing the hunger, it increases the metabolic rate of body up to 30 %.  Drink daily 6 to 7 glasses of  water to maintain metabolism constant. By this you are protected from Weight growth.

Green Tea

Many researches clearly said that green tea increases the metabolic rate. The anti-oxidants in green tea fights with cancer causing agents. 

Benefit of Fiber

Consumption of large amount of "Fiber" stabilizes the insulin level and protects from storing fat. As a result weight can be controlled.

Apple

The fact "An "Apple" a Day Keeps away Doctor". Its True. Apple contains less calories, high fiber. By this metabolic rate increases.

Cinnamon

A pinch of "Cinnamon" in Tea, increases the metabolic rate. It decreases the Fat conversion by increasing the metabolism.

By having the above food in your daily life weight loss is not at all a problem. In addition to this "Garlic" also has many advantages.

Natural Foods for Treating Infections

Now a day’s people following the medicines for seasonal sicknesses irrespective of symptoms of disease blindly swallow the same medicines from the suggestions of well-wishers and friends other than a family doctor. This is not at all safe for development cell resistance power, though those medicines cure the illness temporarily only in addition to they brings you new diseases. Some foods that help in fighting infections which are available in your kitchen.

These natural antibiotics foods will help you to get better health in less time with fewer amounts of medicines. There are some Best plants, flowers, and herbs which protect us against illness and seasonal sicknesses. These plants are taken as foods and can help in treating so many diseases. Antibiotic foods have natural antibiotic properties that stimulate the immune function, there by improve cell resistance power over bacteria. These antibiotics foods also provide valuable nutrients important for your overall health.

Here are some of the natural antibiotics foods to treat infections which are available in your kitchen

Onions

Onions have sulphur compounds that work as an antibiotic. Adding onions to your daily diet will help keep away all sorts of stomach infections.

Garlic                                     

Garlic is one of the best natural antibiotics foods to treat infections. It helps in fighting residual effects of colds and flu. A regular intake of garlic also prevents yeast infections.

Honey

Honey releases hydrogen peroxide to allow growth of certain good bacteria in the body to fight infections. It also helps to fight infections related to the liver.

Horseradish

One of the best natural antibiotics foods to treat infections is horseradish. The vegetable gives protection against food-borne illness.

Lemon

Lemons contain two compounds called coumarin and tetrazine. Both of these compounds fight against several pathogens to protect the body.

Turmeric

Victims of stroke and elderly people need to make sure they add this spice to their daily diet. Turmeric is a natural antibiotic to treat infections which lead to stroke.

Coconut Oil

Coconut oil is one of the best natural antibiotics foods to treat infections of the skin. It has fatty acid called lauric which has antibacterial properties.

Ginger

The compound in ginger is called as gingerol. This natural antibiotics food is used to treat infections related to the mouth.

Pineapple

Pineapple contains an enzyme called bromelain. The enzyme is helpful for those having an infection in the small intestine. It is one of the best natural antibiotics foods to treat infections.

Cinnamon

Cinnamon is a good anti fungal and antibacterial agent which has its healing properties found in its bark. Cinnamon helps to fight all types of inflammation in the body.

Cabbage

One of the best natural antibiotics foods to treat infections is cabbage. The leafy vegetable treats a plethora of ailments. It also has cancer fighting properties which helps to protect you from the deadly disease.

Oregano

Make yourself a salad and sprinkle a dash of oregano on top of it. Oregano is rich in Vitamin K, iron and manganese which acts an antibacterial oxidant to keep away all air borne diseases.

Benefits of Cucumber

Benefits

• Cucumber doesn't contain any saturated fats, cholesterol.
• Cucumber contains low calories.
• Sliced cucumber with salt and pepper makes motion free.
• Urine, Bladder, and Kidney problems can overcome by consuming cumber twice a day.
• Daily usage of cumber reduces the problems of Acidity, Gastritis, Ulcers in stomach and Digestive problems.
• Cucumber dissolves the stones in kidneys.
• Seeds of cucumber cures infection in intestine.
• Potassium in cucumber controls the Blood Pressure and Heart beat disorders.
• Cucumber contains anti oxidants like B-Carotene, A-carotene, Zeaxanthin. 
• Cucumber is anti aging food and overcomes old age problems.
• Cucumber juice controls diabetes and sugar.
• Copper in cucumber improves blood circulation.
• Chemicals in cucumber eliminates the occurring of breast cancer, colon cancer, ovarian cancer, and prostate cancer.
• Phyto chemicals in cucumber kills the bacteria causing bad breath.
• Cucumber reduces skin sensitivity in mouth.
• Cucumber controls high blood pressure as well as low blood pressure.
• Cucumber contains 95 % water content which flush outs the toxins in the body.
• Cucumber controls Alzheimer's disease.
• Cucumber ( paste ) pack can reduce wrinkles on skin.
• Cucumber slice on sun burn areas on body can reduce burns.
• Combination of Lemon + Cucumber juice makes face glow.
• Hair fall can be reduced by taking cucumber juice for 90 days.

Chilli Paneer Fried Rice

• 1 teaspoon + 1 tablespoon oil
• 175 grams cubed paneer
• 2-6 dried red chillies, according to taste
• 1 cup thinly sliced onions
• 1 1/2 cups sliced capsicum
• 3 cups day old cooked basmati rice
• 3 tablespoons soya sauce
• 1/2 tablespoon vinegar
• 1/2 teaspoon of pepper powder, optional
• 1/2 tablespoon ketchup, optional
• A few spring onions chopped, or a few coriander sprigs chopped.
• Either use one day old, left over rice, or make fresh rice and cool it down.

Method of Preparation

Place 1 1/2 cups basmati rice and 3 cups water in a vessel and bring to a boil. When it boils, reduce heat to low, cover with a lid and simmer for about 10 minutes, or till all the water is absorbed. Make sure the rice is not over cooked. Tip the rice onto a platter or tray, spread it out and let it cool completely.

Heat one teaspoon oil in a large, wide wok or non-stick kadai. If you don't have either, you can also use a large flat non-stick pan.

Add paneer cubes to the wok, and gently toss till the oil coats the paneer. Cook the paneer on medium heat, tossing occasionally, till it is lightly browned on all sides. Remove from the wok and place it on a plate.

Wipe the wok clean, and return it to the stove. Heat one tablespoon of oil. When the oil is hot, break the chillies in half, and add them to the oil. Let the chillies sizzle in the oil till they darken just a little.

Add the sliced onions and capsicum and sauté for about 30 seconds. Now crank up the heat to high, and immediately throw in the rice, soya sauce, vinegar, pepper powder if using. Working quickly, toss the rice till all the sauce is absorbed. It should take about a minute.

Keep tossing the rice so that it doesn't burn. Turn off heat, add ketchup and paneer cubes and mix well. Garnish with chopped coriander leaves or spring onions.

Benefits of Eating Fish 

Fish health benefits have been universally accepted and all those people who relish a fish dish definitely have an edge over the non-fish eaters. What is it in fish that makes it so healthy? Well, the answer to this is not all that simple as benefits are far more than one. In fact different parts of the fish like the fish head, fish skin and fish oil have their own set of benefits.Among all foods fish is considered to be one of the richest sources of protein, especially sea fish. However much depends upon the preparation process. A broiled or baked one will give you greater fish health benefits as opposed to the fried one. 

 

Fish can be said to be a wholesome food in many respects. Besides it is a storehouse for nutritional values that helps keep many diseases at bay. While diseases do not come close the overall condition of a person is improved several notches.

Cardiovascular diseases

Omega 3 fatty acids is a name we often come across and fish is a very rich source of this very good fatty acid. In simple words it helps bring down blood pressure, decrease triglycerides, reduce blood clotting and regularize heartbeats thereby helping reduce the chances of cardiac diseases. It also helps improve learning abilities in children.

Cancers

One of the deadliest diseases of the present times is cancer. The mere name of cancer is enough to jolt an ailing person. However, the presence of fish health benefits in one's diet is believed to reduce the risk of various types of cancer like ovarian, breast, oral, colon, prostrate and that related to the esophagus.

Brain functioning

Fish oils, especially those found in fatty fishes, are considered to be excellent for the brain. Around two servings of fish in a week are highly beneficial for healthy brain functioning. A good source for this oil is found in fish like mackerel, tuna, sardines, oyster, herring and salmon.

Thyroid and iodine: 

The fish head is not preferred by many people but the benefits its holds may change opinions. On its own and as fish head stock it is found to be beneficial in deficiencies of thyroid and iodine. Further it releases gelatin which is so very helpful in maintaining a good digestive system.

Depression

One condition gripping many young people is depression. Owning to changed lifestyles and eating habits depression has become rather common. Fish health benefits are found to be helpful in this region as well. It has been found that people who regularly include fish in their meals have lower incidences of depression.

The current age of living has seen a great upheaval in many respects but one thing that has suffered the most is people's health. Life threatening diseases like cardiac arrests, cancers, depression are striking at a very early age. One thing that can help keep things in control is that what goes in the meals. With multiple advantages sighted and fish health benefits accepted it would be a wise move to bring it on to one's plate at least twice a week.